Fri 11th Sep 2020 at 12:00pm by GladPingvin

Walk > General

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Time
25:52
Miles
1.26
Min/mi
20:32
Stride(cm)
74
Cals
98
Cadence
107
BPM
93
%MHR
54.5
B/mi
1914
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 85/102bpm 42cal 53/60rpm 4.55/5.37kmph
2) 1km - 12:15(12:15/km) 97/123bpm 54cal 53/60rpm 4.9/5.61kmph
3) 0.03km - 26(12:42/km) 107/112bpm 2cal 58/60rpm 4.72/5.17kmph

13:11 12:15 26

Pace

15%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	79 75-82	1588	110 92-120	1/1
0.13	2:31	1:15	20:07	79 74-81	1590	105 102-108	2/0
0.19	3:54	1:23	22:02	80 71-87	1763	108 106-110	0/2
0.25	5:24	1:30	24:01	92 84-101	2210	107 106-110	0/4
0.31	6:47	1:23	22:10	88 85-92	1950	108 106-112	0/3
0.38	8:00	1:13	19:33	96 89-102	1877	109 106-114	0/3
0.44	9:23	1:23	22:11	85 84-88	1885	105 100-110	1/2
0.50	10:40	1:16	20:22	82 81-83	1670	101 100-102	2/1
0.56	11:59	1:19	21:10	84 82-86	1779	102 96-104	2/1
0.63	13:15	1:16	20:10	83 81-84	1673	104 100-106	1/1
0.69	14:25	1:11	18:51	82 81-83	1545	104 102-108	2/0
0.75	15:43	1:18	20:43	85 81-88	1761	103 100-104	4/0
0.81	16:58	1:15	20:05	89 85-94	1788	106 104-108	0/1
0.88	18:09	1:11	18:56	102 90-118	1931	105 102-108	1/0
0.94	19:18	1:09	18:22	110 102-121	2021	105 104-108	2/0
1.00	20:32	1:14	19:40	103 98-108	2026	109 106-112	1/1
1.06	21:50	1:18	20:43	106 104-108	2196	106 100-110	5/0
1.13	23:05	1:15	20:04	102 99-105	2047	106 100-114	2/1
1.19	24:20	1:15	20:07	104 102-105	2092	109 102-120	1/1
1.25	25:34	1:14	19:39	106 104-111	2082	115 108-120	1/2
1.26	25:52	18	21:34	102 98-108	2200	114 114-114	0/0

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:45	19:36	More
1km	12:14	19:41	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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