Fri 11th Sep 2020 at 10:00am by GimmeMedals

Walk > General
  • windy
  • Time
    2:21:54
  • Miles
    6.20
  • Min/mi
    22:53
  • Stride(cm)
    65
  • Cals
    762
  • Cadence
    108
  • BPM
    100
  • %MHR
    60.2
  • B/mi
    2299
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.25m - 6:09(24:37/m) 102/109bpm 34cal 45/58rpm
2) 0.25m - 4:59(19:58/m) 105/116bpm 29cal 55/108rpm
3) 0.25m - 5:08(20:32/m) 102/110bpm 28cal 53/57rpm
4) 0.25m - 5:13(20:53/m) 103/110bpm 29cal 53/60rpm
5) 0.25m - 5:50(23:18/m) 99/105bpm 30cal 48/106rpm
6) 0.25m - 5:38(22:31/m) 98/105bpm 29cal 50/58rpm
7) 0.25m - 5:38(22:30/m) 105/114bpm 29cal 51/54rpm
8) 0.25m - 6:59(27:56/m) 100/108bpm 33cal 40/77rpm
9) 0.25m - 11:52(47:30/m) 92/106bpm 43cal 24/94rpm
10) 0.25m - 6:38(26:32/m) 93/101bpm 30cal 41/74rpm
11) 0.25m - 6:13(24:53/m) 98/104bpm 29cal 48/54rpm
12) 0.25m - 6:37(26:30/m) 99/104bpm 30cal 43/79rpm
13) 0.25m - 6:08(24:32/m) 100/108bpm 29cal 47/52rpm
14) 0.25m - 6:49(27:18/m) 97/107bpm 31cal 40/98rpm
15) 0.25m - 4:17(17:09/m) 100/111bpm 29cal 59/60rpm
16) 0.25m - 4:43(18:50/m) 102/111bpm 31cal 56/117rpm
17) 0.25m - 4:28(17:51/m) 106/111bpm 29cal 58/60rpm
18) 0.25m - 4:29(17:57/m) 108/113bpm 29cal 59/105rpm
19) 0.25m - 5:54(23:36/m) 105/112bpm 34cal 44/60rpm
20) 0.25m - 4:54(19:34/m) 104/111bpm 30cal 51/76rpm
21) 0.25m - 4:27(17:48/m) 106/111bpm 31cal 58/108rpm
22) 0.25m - 4:29(17:55/m) 104/111bpm 29cal 59/61rpm
23) 0.25m - 5:09(20:35/m) 105/114bpm 32cal 50/59rpm
24) 0.25m - 5:03(20:11/m) 99/103bpm 30cal 51/60rpm
25) 0.2m - 4:11(20:26/m) 96/105bpm 25cal 51/60rpm
6:09 4:59 5:08 5:13 5:50 5:38 5:38 6:59 11:52 6:38 6:13 6:37 6:08 6:49 4:17 4:43 4:28 4:29 5:54 4:54 4:27 4:29 5:09 5:03 4:11
Alice the Camel
Snap! Now to repeat x3 haha!
GimmeMedals
As I got home I thought, "Only another 20 miles to do...."
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 13% 42% 16% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:09 6:09 24:34 102 90-109 2506 111 102-116 4/3
0.50 11:08 5:00 19:58 105 94-116 2097 112 100-216 1/5
0.75 16:16 5:08 20:32 102 89-110 2094 111 104-114 1/5
1.00 21:29 5:13 20:53 103 98-110 2151 108 98-120 1/3
1.25 27:19 5:49 23:18 99 92-105 2307 106 88-212 1/1
1.50 32:56 5:38 22:30 98 89-105 2206 104 90-116 3/2
1.75 38:34 5:37 22:30 105 94-114 2362 102 92-108 2/2
2.00 45:33 6:59 27:56 100 85-108 2793 103 80-154 3/2
2.25 57:25 11:52 47:27 92 76-106 4365 102 84-188 0/3
2.50 1:04:03 6:39 26:35 93 86-101 2472 96 80-148 2/3
2.75 1:10:17 6:13 24:53 98 91-104 2438 97 86-108 2/1
3.00 1:16:54 6:37 26:29 99 91-104 2622 96 86-158 3/1
3.25 1:23:02 6:08 24:32 100 90-108 2453 98 90-104 3/1
3.50 1:29:51 6:49 27:17 97 86-107 2647 102 82-196 2/2
3.75 1:34:09 4:18 17:10 100 91-111 1717 118 116-120 2/2
4.00 1:38:51 4:42 18:50 102 91-111 1921 118 86-234 3/2
4.25 1:43:19 4:28 17:50 106 101-111 1891 117 112-120 3/2
4.50 1:47:48 4:29 17:58 108 102-113 1940 118 108-210 5/3
4.75 1:53:42 5:54 23:35 105 98-112 2476 117 110-120 2/2
5.00 1:58:36 4:54 19:35 104 95-111 2037 115 80-152 3/4
5.25 2:03:03 4:27 17:48 106 98-111 1886 118 112-216 6/2
5.50 2:07:31 4:29 17:55 104 95-111 1864 118 112-122 3/3
5.75 2:12:40 5:09 20:34 105 91-114 2160 115 94-118 5/2
6.00 2:17:43 5:03 20:12 99 95-103 1999 116 110-120 1/4
6.20 2:21:55 4:12 20:30 96 74-105 1968 114 104-120 2/6

Heart

100/116max
  • Show Beats/Mile

Elevation

Asc 69m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (234 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:08 More
800m 8:52 17:51 More
1km 11:08 17:55 More
Mile 17:56 17:56 More
5k 1:02:22 20:04 More
5 miles 1:55:32 23:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Water temp
Air temp
Flow
Grit

Fetch Miles

20:12 Straight down Carr Lane
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here