Fri 11th Sep 2020 at 12:00pm by McGettingThere

Run > Race

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Time
18:36
Miles
3.11
Min/mi
5:59
Pacing
94%
WAVA
78.08
Stride(cm)
146
Cals
261
Cadence
185
BPM
165
%MHR
92.4
B/mi
984
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Sumo Big Day Out Virtual Park Run.
Down the trail from Magic Wood, wind behind.
Felt like I went well on this. 40 secs faster than the beginning of lockdown.

Split Summary
===
1) 0.62m - 3:43(5:59/m) 156/165bpm 49cal 10.01/9.98mph
2) 0.62m - 3:43(5:58/m) 165/170bpm 53cal 10.04/10.33mph
3) 0.62m - 3:46(6:03/m) 167/172bpm 53cal 9.91/10.52mph
4) 0.62m - 3:45(6:03/m) 169/172bpm 54cal 9.93/10.16mph
5) 0.62m - 3:37(5:50/m) 170/177bpm 52cal 10.29/10.54mph
6) 0.01m - 2(3:15/m) 173/173bpm 18.5/10.6mph

3:43 3:43 3:46 3:45 3:37 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	133 103-151	814	190 186-192	0/4
0.25	1:29	43	5:46	156 152-159	901	188 186-190	7/0
0.38	2:15	46	6:06	161 159-162	981	185 184-186	2/0
0.50	3:00	46	6:04	163 162-163	990	185 184-186	0/4
0.63	3:44	43	5:47	164 162-165	948	185 184-186	0/2
0.75	4:28	44	5:51	164 163-165	960	184 184-184	0/4
0.88	5:14	46	6:11	166 164-170	1028	185 184-186	0/11
1.00	5:59	45	5:59	165 163-166	988	185 184-186	15/1
1.13	6:44	45	5:59	166 165-167	993	187 186-188	4/4
1.25	7:28	44	5:49	166 164-169	966	185 184-186	0/9
1.38	8:13	45	6:00	167 165-167	1002	183 178-186	2/6
1.50	9:00	47	6:17	166 165-167	1043	184 184-186	12/1
1.63	9:44	44	5:55	166 165-167	983	183 180-186	0/9
1.75	10:28	44	5:53	167 166-169	984	183 182-184	0/4
1.88	11:15	46	6:12	169 167-170	1047	183 182-184	3/2
2.00	12:00	45	6:04	168 167-169	1019	182 180-184	2/1
2.13	12:45	45	5:58	168 167-169	1002	183 182-184	2/3
2.25	13:30	45	5:58	168 167-169	1002	184 184-184	0/3
2.38	14:16	46	6:08	169 168-171	1036	182 180-184	2/2
2.50	15:02	46	6:08	170 168-172	1042	182 180-182	4/3
2.63	15:46	45	5:56	170 169-171	1010	183 182-184	3/5
2.75	16:29	43	5:46	169 168-170	975	183 182-184	0/8
2.88	17:13	44	5:50	169 167-170	986	182 180-184	7/6
3.00	17:58	45	5:58	170 169-171	1013	185 182-188	5/2
3.11	18:36	38	5:34	172 170-177	958	190 188-192	0/8

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 45m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.2%	5:58
12 7.9%	6:08
10 2.5%	6:01
See your biggest climbs

Cadence

185 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	18:36	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	57.59%	More
800m	2:52	5:47	66.86%	More
1km	3:37	5:49	69.26%	More
Mile	5:55	5:55	72.04%	More
5k	18:33	5:58	78.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	84.35
5km	18:35	5:59	77.99
5M	32:07	6:25	73.46
10km	41:14	6:38	71.45
10M	1:11:17	7:08	68.31
Half	1:37:15	7:25	65.73
20M	2:38:13	7:55	64.02
Mara	3:35:50	8:14	62.58

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