Fri 11th Sep 2020 at 11:00am by McGettingThere

Run > Warm Up

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Time
24:06
Miles
3.13
Min/mi
7:42
Pacing
84%
WAVA
60.64
Stride(cm)
118
Cals
303
Cadence
177
BPM
150
%MHR
84.1
B/mi
1153
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Warm up along the trail and in to the wind. Few strides to get the blood pumping.

Split Summary
===
1) 0.62m - 5:19(8:33/m) 139/151bpm 61cal 7.02/7.78mph
2) 0.62m - 4:48(7:44/m) 151/156bpm 61cal 7.76/7.81mph
3) 0.62m - 4:39(7:29/m) 155/160bpm 60cal 8.03/8.45mph
4) 0.62m - 4:44(7:37/m) 153/159bpm 59cal 7.88/8.54mph
5) 0.62m - 4:27(7:10/m) 160/163bpm 60cal 8.38/8.95mph
6) 0.02m - 9(7:59/m) 160/161bpm 2cal 7.52/8.75mph

5:19 4:48 4:39 4:44 4:27 9

Pace

34%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	114 90-139	1080	171 112-180	1/1
0.25	2:16	1:05	8:37	142 140-144	1222	176 174-178	8/0
0.38	3:17	1:02	8:14	146 144-149	1201	176 176-178	3/4
0.50	4:16	59	7:51	147 146-148	1154	177 176-178	2/8
0.63	5:20	1:04	8:33	149 147-151	1274	178 176-180	9/0
0.75	6:17	57	7:37	148 148-150	1128	179 178-180	8/1
0.88	7:15	57	7:39	150 148-151	1147	180 178-180	4/3
1.00	8:13	59	7:48	150 146-153	1170	177 174-178	0/5
1.13	9:12	59	7:51	153 151-154	1202	177 176-178	3/1
1.25	10:10	58	7:40	154 152-155	1181	178 176-180	1/2
1.38	11:08	59	7:48	154 153-155	1202	178 178-178	2/1
1.50	12:06	57	7:39	154 152-160	1177	177 174-180	2/2
1.63	13:04	58	7:47	155 153-156	1206	178 178-178	3/2
1.75	13:57	53	7:05	155 154-157	1098	179 176-180	8/1
1.88	14:49	52	6:58	157 156-158	1095	181 178-182	4/12
2.00	15:48	58	7:47	158 155-159	1229	171 140-178	6/2
2.13	17:16	1:28 +30	11:42	140 120-154	1637	177 154-186	11/0
2.25	18:14	59	7:49	155 153-157	1212	178 178-180	4/6
2.38	19:10	56	7:30	157 155-158	1178	177 176-178	1/16
2.50	20:05	55	7:17	156 152-158	1137	178 176-180	12/0
2.63	21:02	57	7:34	161 158-163	1217	178 174-186	4/0
2.75	21:58	56	7:27	160 159-161	1193	177 172-184	3/0
2.88	22:48	50	6:40	159 158-160	1061	179 176-182	3/0
3.00	23:42	54	7:14	160 159-163	1158	177 172-182	3/1
3.13	24:35	53	7:07	159 158-161	1131	178 174-184	0/8

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 46m, Flat prediction 23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.6%	7:18
23 4.1%	8:01
15 6.3%	11:44
14 2.7%	7:24
See your biggest climbs

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	3.1	23:58	7:51
Walk	0.5	126	0	8	10:21
Pause	2.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.81%	More
800m	3:32	7:06	54.38%	More
1km	4:26	7:08	56.46%	More
Mile	7:17	7:17	58.50%	More
5k	24:22	7:51	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.70
5km	23:54	7:42	60.64
5M	41:18	8:16	57.13
10km	53:02	8:32	55.55
10M	1:31:41	9:10	53.11
Half	2:05:04	9:33	51.11
20M	3:23:29	10:10	49.78
Mara	4:37:37	10:36	48.65

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