Fri 11th Sep 2020 at 11:00am by chuckles

Walk > General

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Time
42:19
Miles
1.79
Min/mi
23:38
Stride(cm)
65
Cals
281
Cadence
104
BPM
101
%MHR
59.1
B/mi
2391
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:16(17:16/km) 99/111bpm 112cal 38/71rpm 3.48/5.21kmph
2) 1km - 13:23(13:23/km) 102/112bpm 95cal 50/54rpm 4.48/5.04kmph
3) 0.88km - 11:40(13:18/km) 104/121bpm 74cal 50/57rpm 4.51/5.61kmph

17:16 13:23 11:40

Pace

20%

14%

24%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:20	2:20	37:16	92 69-99	3428	105 98-116
0.13	4:39	2:19	37:08	98 92-103	3638	112 100-142
0.19	6:56	2:17	36:38	96 91-101	3517	109 90-116
0.25	8:13	1:17	20:30	95 91-101	1948	109 102-120
0.31	9:55	1:41	27:04	99 92-107	2679	98 92-102
0.38	11:26	1:31	24:19	104 98-111	2529	101 92-110
0.44	12:51	1:25	22:39	103 98-108	2333	104 100-108
0.50	14:21	1:30	23:55	101 97-105	2416	110 104-118
0.56	15:57	1:37	25:49	102 97-106	2633	100 90-108
0.63	17:20	1:22	21:57	102 100-105	2239	102 98-106
0.69	18:45	1:25	22:43	101 97-106	2294	103 100-108
0.75	20:07	1:22	21:48	101 97-104	2202	102 98-104
0.81	21:35	1:29	23:40	101 97-104	2391	104 102-108
0.88	22:50	1:15	19:52	104 101-109	2067	104 98-108
0.94	24:10	1:21	21:29	101 98-105	2169	101 98-104
1.00	25:36	1:26	22:53	101 95-106	2310	100 98-104
1.06	26:53	1:16	20:21	104 97-109	2117	103 102-104
1.13	28:11	1:19	21:03	105 102-108	2211	104 102-106
1.19	29:29	1:17	20:37	103 99-107	2124	103 102-104
1.25	30:46	1:18	20:40	104 98-112	2149	103 102-104
1.31	32:16	1:29	23:48	106 103-110	2522	104 102-106
1.38	33:28	1:12	19:18	115 108-121	2220	106 104-108
1.44	34:44	1:17	20:25	106 103-110	2164	107 104-110
1.50	36:00	1:15	20:08	100 97-105	2013	107 104-110
1.56	37:19	1:19	21:08	101 96-104	2134	105 104-108
1.63	38:38	1:19	21:09	100 98-103	2115	106 104-108
1.69	39:53	1:15	19:58	101 98-105	2016	106 104-108
1.75	41:22	1:29	23:41	101 99-107	2393	108 106-114
1.79	42:19	57	24:45	103 100-106	2550	102 90-106

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (142 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:15	20:38	More
1km	12:52	20:42	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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