Fri 11th Sep 2020 at 11:00am by redwine

Run > General

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Time
48:29
Miles
5.01
Min/mi
9:41
Pacing
95%
WAVA
53.33
Stride(cm)
96
Cals
517
Cadence
174
BPM
161
%MHR
93.9
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/160bpm 92cal 88/91rpm 6.24/0mph
2) 1m - 9:32(9:32/m) 155/159bpm 96cal 87/89rpm 6.29/0mph
3) 1m - 9:49(9:49/m) 163/168bpm 105cal 87/90rpm 6.12/0mph
4) 1m - 9:34(9:34/m) 168/175bpm 109cal 87/90rpm 6.27/0mph
5) 1m - 9:51(9:51/m) 172/188bpm 114cal 86/90rpm 6.1/0mph
6) 0.01m - 7(11:51/m) 181/181bpm 1cal 87/87rpm 5.06/0mph

9:37 9:32 9:49 9:34 9:51 7

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	131 119-140	1269	179 174-182
0.50	4:51	2:25	9:41	148 141-158	1434	176 174-178
0.75	7:16	2:25	9:41	156 153-160	1511	175 174-176
1.00	9:34	2:18	9:11	154 150-157	1415	176 172-180
1.25	11:58	2:25	9:39	153 148-156	1476	174 166-176
1.50	14:15	2:17	9:07	154 150-157	1403	175 170-178
1.75	16:43	2:28	9:51	156 151-159	1537	173 168-178
2.00	19:06	2:23	9:31	156 153-158	1485	174 168-178
2.25	21:30	2:24	9:38	161 155-167	1551	174 172-178
2.50	23:55	2:25	9:42	162 159-165	1571	174 172-180
2.75	26:19	2:24	9:36	163 161-167	1564	174 170-178
3.00	28:55	2:35	10:21	165 161-167	1707	173 170-176
3.25	31:15	2:20	9:21	169 166-173	1581	173 168-176
3.50	33:45	2:30	10:00	168 164-175	1679	173 168-178
3.75	36:02	2:17	9:09	167 163-173	1528	174 170-178
4.00	38:28	2:26	9:46	170 167-174	1659	174 162-178
4.25	40:57	2:28	9:53	166 161-171	1642	170 112-178
4.50	43:25	2:28	9:51	166 162-170	1635	173 162-178
4.75	45:51	2:26	9:45	175 166-186	1708	171 112-178
5.00	48:19	2:28	9:52	179 170-187	1767	170 112-180
5.02	48:29	10	10:21	181 181-181	1875	174 174-174

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	5	48:12	9:40
Walk	0.6	112	0	17	10:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.68%	More
800m	4:35	9:13	44.64%	More
1km	5:44	9:14	46.45%	More
Mile	9:15	9:15	48.90%	More
5k	29:46	9:35	53.14%	More
5 miles	48:15	9:39	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	51.54
5km	29:13	9:24	54.14
5M	48:23	9:41	53.35
10km	1:00:55	9:48	53.05
10M	1:40:52	10:05	52.69
Half	2:14:18	10:15	51.64
20M	3:30:18	10:31	51.79
Mara	4:40:00	10:41	51.44

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