Fri 11th Sep 2020 at 11:00am by dpfleet

Run > Cross Country

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Time
52:32
Miles
6.22
Min/mi
8:27
Pacing
80%
WAVA
51.51
Stride(cm)
110
Cals
547
Cadence
173
BPM
134
%MHR
68.5
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/165bpm 94cal 7.44/7.97mph
2) 1m - 8:39(8:39/m) 131/139bpm 92cal 6.94/8.08mph
3) 1m - 9:22(9:22/m) 129/141bpm 88cal 6.41/7.56mph
4) 1m - 9:12(9:12/m) 133/144bpm 93cal 6.52/8.62mph
5) 1m - 8:03(8:03/m) 135/146bpm 81cal 7.46/8.25mph
6) 1m - 7:33(7:33/m) 138/145bpm 80cal 7.95/8.37mph
7) 0.22m - 1:40(7:37/m) 142/144bpm 19cal 7.88/8.18mph

8:04 8:39 9:22 9:12 8:03 7:33 1:40

Pin Map

0mi in 0

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	135 101-165	1110	171 130-176
0.50	4:07	2:03	8:13	138 134-141	1135	174 172-178
0.75	6:10	2:04	8:15	133 125-140	1097	175 170-178
1.00	8:03	1:53	7:32	135 132-137	1016	175 172-178
1.25	9:59	1:56	7:43	133 123-139	1026	175 172-180
1.50	11:53	1:54	7:35	131 125-135	993	175 174-180
1.75	13:50	1:57	7:50	129 121-138	1010	176 172-178
2.00	16:42	2:51	11:25	130 118-137	1485	156 84-178
2.25	19:04	2:23	9:31	131 119-141	1247	172 160-180
2.50	22:06	3:02 +36	12:09	128 119-136	1554	168 120-180
2.75	24:25	2:18	9:13	124 121-128	1142	173 168-180
3.00	26:39	2:15	8:59	133 128-136	1194	175 170-178
3.25	28:56	2:17	9:08	132 127-136	1205	174 170-178
3.50	31:30	2:34	10:16	131 124-137	1345	182 168-242
3.75	33:33	2:03	8:13	136 132-143	1117	175 172-178
4.00	35:52	2:18	9:13	133 127-139	1225	170 120-178
4.25	37:50	1:58	7:52	129 125-140	1015	174 172-176
4.50	39:52	2:02	8:09	137 130-145	1117	176 172-182
4.75	41:57	2:05	8:20	137 134-140	1142	174 172-180
5.00	43:55	1:58	7:50	137 134-139	1074	175 172-180
5.25	45:48	1:53	7:33	142 137-145	1073	177 174-182
5.50	47:44	1:56	7:43	137 134-144	1056	173 118-178
5.75	49:36	1:53	7:31	135 130-141	1015	177 172-184
6.00	51:27	1:51	7:25	139 136-141	1030	177 174-180
6.22	53:08	1:41	7:40	142 140-143	1088	176 172-178

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	174	6.2	51:44	8:23
Walk	2.6	110	0	1:22	28:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.14%	More
800m	3:40	7:22	47.49%	More
1km	4:37	7:26	49.30%	More
Mile	7:32	7:32	52.11%	More
5k	25:30	8:13	52.28%	More
5 miles	43:21	8:40	49.92%	More
10k	53:04	8:32	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.29
5km	23:29	7:34	56.79
5M	40:47	8:09	53.07
10km	52:28	8:27	51.52
10M	1:31:08	9:07	48.98
Half	2:04:39	9:31	47.00
20M	3:23:38	10:11	45.59
Mara	4:38:32	10:38	44.44

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