Fri 11th Sep 2020 at 7:00am by unsliced

Bike > General

  • Time
    27:37
  • Miles
    6.12
  • Mph
    13.3
  • Cals
    160
  • BPM
    106
  • %MHR
    62
  • B/mi
    478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 15:15(3:03/km) 109/134bpm 99cal
2) 4.84km - 12:22(2:33/km) 104/118bpm 61cal
15:15 12:22

Pace

11% 7% 33% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:12 2:12 6.81 91 70-108 801
0.50 3:04 52 17.18 110 101-120 384
0.75 4:11 1:06 13.62 122 120-124 537
1.00 5:26 1:15 11.97 115 108-120 577
1.25 6:15 49 18.25 115 111-121 378
1.50 7:02 47 19.31 118 113-121 367
1.75 8:40 1:39 9.13 118 111-123 776
2.00 9:34 54 16.72 116 110-120 416
2.25 10:40 1:06 13.66 117 110-126 514
2.50 13:08 2:28 6.09 114 82-134 1123
2.75 13:59 51 17.61 90 86-95 307
3.00 14:55 56 16.16 95 91-100 353
3.25 15:46 51 17.66 97 94-99 330
3.50 16:51 1:05 13.80 98 92-104 426
3.75 18:01 1:10 12.91 99 93-103 460
4.00 18:57 56 15.94 107 104-112 403
4.25 19:46 49 18.43 103 99-107 335
4.50 20:47 1:01 14.81 107 102-112 434
4.75 21:44 58 15.56 104 98-111 401
5.00 22:38 54 16.73 103 100-105 370
5.25 23:27 49 18.52 110 100-117 356
5.50 24:26 1:00 15.09 113 107-116 449
5.75 25:41 1:15 12.07 106 100-109 527
6.00 26:57 1:16 11.78 97 94-101 494
6.12 27:38 41 10.35 102 99-105 591

Heart

106/134max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:34 3:10 More
1km 1:58 3:10 More
Mile 3:31 3:31 More
5k 11:40 3:45 More
5 miles 21:11 4:14 More

Predictions

Dist Time Per Mile
10 miles 46:28 4:39
20km 58:31 4:43
15 miles 1:11:26 4:46
20 miles 1:36:54 4:51
40km 2:02:00 4:55
25 miles 2:02:45 4:55
42km 2:08:28 4:55
50 miles 4:15:56 5:07
56 miles 4:48:36 5:09
100 miles 8:53:36 5:20
112 miles 10:01:42 5:22
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