Fri 11th Sep 2020 at 7:00am by unsliced
Bike > General
-
Time
27:37
-
Miles
6.12
-
Mph
13.3
-
Cals
160
-
BPM
106
-
%MHR
62
-
B/mi
478
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:15(3:03/km) 109/134bpm 99cal
2) 4.84km - 12:22(2:33/km) 104/118bpm 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:12 |
2:12 |
6.81 |
91 70-108 |
801 |
0.50 |
3:04 |
52 |
17.18 |
110 101-120 |
384 |
0.75 |
4:11 |
1:06 |
13.62 |
122 120-124 |
537 |
1.00 |
5:26 |
1:15 |
11.97 |
115 108-120 |
577 |
1.25 |
6:15 |
49 |
18.25 |
115 111-121 |
378 |
1.50 |
7:02 |
47 |
19.31 |
118 113-121 |
367 |
1.75 |
8:40 |
1:39 |
9.13 |
118 111-123 |
776 |
2.00 |
9:34 |
54 |
16.72 |
116 110-120 |
416 |
2.25 |
10:40 |
1:06 |
13.66 |
117 110-126 |
514 |
2.50 |
13:08 |
2:28 |
6.09 |
114 82-134 |
1123 |
2.75 |
13:59 |
51 |
17.61 |
90 86-95 |
307 |
3.00 |
14:55 |
56 |
16.16 |
95 91-100 |
353 |
3.25 |
15:46 |
51 |
17.66 |
97 94-99 |
330 |
3.50 |
16:51 |
1:05 |
13.80 |
98 92-104 |
426 |
3.75 |
18:01 |
1:10 |
12.91 |
99 93-103 |
460 |
4.00 |
18:57 |
56 |
15.94 |
107 104-112 |
403 |
4.25 |
19:46 |
49 |
18.43 |
103 99-107 |
335 |
4.50 |
20:47 |
1:01 |
14.81 |
107 102-112 |
434 |
4.75 |
21:44 |
58 |
15.56 |
104 98-111 |
401 |
5.00 |
22:38 |
54 |
16.73 |
103 100-105 |
370 |
5.25 |
23:27 |
49 |
18.52 |
110 100-117 |
356 |
5.50 |
24:26 |
1:00 |
15.09 |
113 107-116 |
449 |
5.75 |
25:41 |
1:15 |
12.07 |
106 100-109 |
527 |
6.00 |
26:57 |
1:16 |
11.78 |
97 94-101 |
494 |
6.12 |
27:38 |
41 |
10.35 |
102 99-105 |
591 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:34 |
3:10 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
11:40 |
3:45 |
More |
5 miles |
21:11 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:28 |
4:39 |
20km |
58:31 |
4:43 |
15 miles |
1:11:26 |
4:46 |
20 miles |
1:36:54 |
4:51 |
40km |
2:02:00 |
4:55 |
25 miles |
2:02:45 |
4:55 |
42km |
2:08:28 |
4:55 |
50 miles |
4:15:56 |
5:07 |
56 miles |
4:48:36 |
5:09 |
100 miles |
8:53:36 |
5:20 |
112 miles |
10:01:42 |
5:22 |
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