Fri 11th Sep 2020 at 10:00am by RevBarbaraG

Walk > General

Follow User
0 👍

Time
1:35:01
Miles
4.94
Min/mi
19:14
Stride(cm)
65
Cals
790
Cadence
128
BPM
111
%MHR
64.4
B/mi
2142
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 102/129bpm 155cal 58/123rpm 3.15/3.65mph
2) 1m - 18:44(18:44/m) 126/140bpm 172cal 60/69rpm 3.2/3.42mph
3) 1m - 17:58(17:58/m) 110/125bpm 143cal 62/67rpm 3.34/3.63mph
4) 1m - 19:21(19:21/m) 114/130bpm 157cal 61/124rpm 3.1/5.05mph
5) 0.94m - 19:57(21:13/m) 104/140bpm 163cal 57/123rpm 2.83/3.67mph

19:02 18:44 17:58 19:21 19:57

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	21:59	83 61-100	1825	128 110-134	4/4
0.50	10:05	4:35	18:19	90 79-106	1649	130 120-140	1/3
0.75	14:29	4:24	17:36	119 93-123	2094	130 118-134	3/2
1.00	19:02	4:33	18:13	121 114-129	2204	130 120-246	5/2
1.25	23:32	4:30	18:01	127 115-139	2288	130 122-136	9/2
1.50	28:09	4:37	18:27	122 114-129	2251	128 118-138	7/0
1.75	33:05	4:56	19:44	124 115-137	2447	125 100-130	12/0
2.00	37:46	4:42	18:46	132 119-140	2477	127 122-130	15/2
2.25	42:16	4:29	17:57	117 110-125	2100	127 118-132	4/3
2.50	46:44	4:28	17:53	108 100-123	1931	129 122-134	0/14
2.75	51:17	4:33	18:13	104 95-111	1894	129 126-134	1/13
3.00	55:44	4:27	17:48	112 103-118	1993	129 124-132	3/6
3.25	1:00:09	4:25	17:41	114 100-125	2015	132 118-248	5/6
3.50	1:04:56	4:47	19:07	112 103-126	2141	129 116-134	3/7
3.75	1:10:19	5:23	21:34	118 111-127	2545	132 100-248	8/2
4.00	1:15:05	4:45	19:01	112 102-130	2129	127 122-130	5/6
4.25	1:20:04	4:59	19:57	114 98-140	2275	131 114-246	8/13
4.50	1:31:10	11:06 +5:33	44:26	101 91-114	4487	122 112-130	2/5
4.75	1:36:23	5:13	20:51	101 95-105	2106	122 106-128	1/3
4.94	1:40:34	4:11	22:04	102 90-115	2251	121 114-128	3/4

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	18:46
See your biggest climbs

Cadence

128 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:45	17:36	More
1km	10:59	17:40	More
Mile	17:51	17:51	More
5k	56:29	18:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry