Fri 11th Sep 2020 at 10:00am by GregP

Walk > General

Amazing

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Time
1:10:05
Miles
3.60
Min/mi
19:28
Stride(cm)
67
Cals
253
Cadence
123
BPM
98
%MHR
52.8
B/mi
1912
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

CDO morning walk

===

Split Summary
===
1) 1m - 18:41(18:40/m) 105/115bpm 70cal 61/66rpm 3.21/3.21mph
2) 1m - 19:30(19:29/m) 105/115bpm 71cal 60/70rpm 3.08/3.08mph
3) 1m - 19:58(19:56/m) 98/115bpm 69cal 59/70rpm 3.01/3.01mph
4) 0.6m - 11:54(19:59/m) 103/115bpm 43cal 59/70rpm 3/3mph

18:41 19:30 19:58 11:54

Pin Map

0mi in 0

Pace

10%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	106 101-109	2080	117 116-122	1/4
0.25	4:43	2:16	18:06	108 106-110	1956	124 122-126	1/2
0.38	6:56	2:13	17:48	106 105-110	1886	125 118-132	1/3
0.50	9:15	2:18	18:25	109 102-113	2007	132 132-132	2/3
0.63	11:35	2:21	18:47	115 113-115	2160	132 132-132	2/3
0.75	14:00	2:25	19:21	108 100-115	2089	132 132-132	1/3
0.88	16:20	2:19	18:32	105 105-105	1946	132 118-132	1/6
1.00	18:41	2:21	18:50	105 103-107	1977	120 118-122	1/1
1.13	21:10	2:29	19:53	109 107-109	2168	115 112-122	2/3
1.25	23:33	2:23	19:03	104 102-109	1982	133 114-140	1/2
1.38	28:02	4:29	35:54	99 97-102	3554	140 140-140	2/2
1.50	30:20	2:18	18:23	99 99-100	1819	140 140-140	2/1
1.63	32:37	2:17	18:19	100 100-100	1831	124 92-140	4/3
1.75	34:58	2:21	18:49	100 100-100	1882	122 122-122	2/1
1.88	37:21	2:22	18:58	100 100-100	1897	122 122-122	2/3
2.00	39:38	2:18	18:21	100 100-100	1836	122 122-122	3/2
2.13	42:35	2:56	23:32	88 65-100	2070	122 122-122	2/2
2.25	45:10	2:36	20:44	78 69-79	1618	114 110-122	2/3
2.38	47:37	2:27	19:32	70 70-70	1367	116 116-116	2/1
2.50	50:06	2:29	19:51	74 70-82	1469	116 116-116	2/2
2.63	52:29	2:23	19:06	80 78-84	1528	116 116-116	2/1
2.75	54:48	2:19	18:32	87 84-87	1613	118 112-122	1/2
2.88	57:16	2:28	19:44	87 87-87	1716	122 122-122	1/1
3.00	59:33	2:17	18:14	89 87-103	1623	122 122-122	3/1
3.13	1:01:55	2:22	18:55	109 103-112	2061	122 122-122	2/1
3.25	1:04:17	2:22	19:00	108 104-112	2051	120 110-122	3/2
3.38	1:06:48	2:31	20:12	105 102-109	2120	119 110-122	3/0
3.50	1:09:28	2:40	21:18	105 102-109	2237	111 106-116	4/1
3.60	1:11:34	2:06	21:20	102 101-103	2176	114 86-116	4/1

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	20:34
See your biggest climbs

Cadence

123 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:59	18:05	More
1km	11:20	18:15	More
Mile	18:30	18:30	More
5k	1:01:22	19:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

21:20

Underpasses

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