Thu 10th Sep 2020 at 5:00pm by RevBarbaraG

Walk > General

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Time
40:02
Miles
2.09
Min/mi
19:09
Stride(cm)
66
Cals
323
Cadence
127
BPM
96
%MHR
55.3
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 94/110bpm 157cal 61/124rpm 3.16/3.97mph
2) 1m - 19:08(19:08/m) 97/105bpm 153cal 58/67rpm 3.14/3.7mph
3) 0.09m - 1:55(21:03/m) 97/100bpm 13cal 55/64rpm 2.85/3.26mph

18:58 19:08 1:55

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:28	94 87-99	2300	129 104-242
0.13	2:42	1:11	18:51	93 89-95	1754	131 118-242
0.19	3:55	1:12	19:13	92 89-95	1768	125 120-128
0.25	5:01	1:07	17:50	95 89-100	1694	126 120-130
0.31	6:03	1:02	16:25	96 91-102	1576	127 118-132
0.38	7:15	1:12	19:05	94 91-99	1794	126 122-128
0.44	8:20	1:05	17:27	93 90-97	1622	126 124-128
0.50	9:27	1:07	17:57	89 83-94	1598	127 124-128
0.56	10:40	1:13	19:29	90 87-93	1754	141 124-248
0.63	11:54	1:14	19:42	88 80-95	1734	135 122-248
0.69	13:10	1:16	20:12	90 84-96	1817	127 122-130
0.75	14:21	1:11	18:52	92 89-95	1736	128 126-130
0.81	15:30	1:09	18:24	94 90-99	1729	128 124-136
0.88	16:41	1:11	19:02	104 88-110	1979	127 124-130
0.94	17:52	1:11	18:58	101 94-107	1915	127 126-132
1.00	18:58	1:06	17:37	97 94-100	1708	128 126-134
1.06	20:04	1:06	17:38	97 95-99	1710	127 126-130
1.13	21:14	1:09	18:28	97 94-100	1792	126 124-130
1.19	22:21	1:07	17:55	98 95-100	1756	126 124-128
1.25	23:40	1:19	21:08	95 87-101	2008	127 124-134
1.31	24:49	1:09	18:21	92 88-98	1688	126 114-130
1.38	25:59	1:10	18:44	95 92-97	1780	127 122-130
1.44	27:10	1:11	19:02	95 92-98	1808	127 126-130
1.50	28:24	1:13	19:36	98 94-102	1920	125 122-128
1.56	29:34	1:10	18:42	99 93-104	1852	127 124-130
1.63	30:45	1:11	18:49	97 94-102	1825	126 124-128
1.69	31:55	1:10	18:45	99 96-102	1855	126 120-130
1.75	33:06	1:11	19:02	101 98-104	1922	126 122-128
1.81	34:20	1:13	19:34	101 97-105	1976	124 120-128
1.88	35:29	1:09	18:22	95 89-104	1744	126 120-128
1.94	36:58	1:29	23:50	97 92-104	2312	125 118-130
2.00	38:06	1:08	18:11	99 95-105	1800	124 118-126
2.06	39:18	1:12	19:16	97 92-100	1869	124 116-128
2.09	40:02	44	25:36	97 93-100	2483	120 116-126

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	9:03	18:12	More
1km	11:28	18:27	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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