Fri 11th Sep 2020 at 11:00am by Hawkins

Run > Marathon Pace
  • breezy
  • Time
    1:09:10
  • Miles
    8.74
  • Min/mi
    7:55
  • Pacing
    88%
  • WAVA
    57.22
  • Stride(cm)
    111
  • Cals
    729
  • Cadence
    183
  • BPM
    146
  • %MHR
    70.3
  • B/mi
    1158
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 135/147bpm 89cal 7.3/7.97mph
2) 1m - 7:39(7:39/m) 147/154bpm 94cal 7.84/8.33mph
3) 1m - 7:47(7:47/m) 158/188bpm 104cal 7.71/8.39mph
4) 1m - 7:53(7:53/m) 155/164bpm 101cal 7.61/8.04mph
5) 1m - 8:20(8:20/m) 142/153bpm 75cal 7.2/7.58mph
6) 1m - 7:43(7:43/m) 143/151bpm 70cal 7.78/8.54mph
7) 1m - 7:45(7:45/m) 146/162bpm 75cal 7.74/8.08mph
8) 1m - 7:43(7:43/m) 148/156bpm 78cal 7.78/8.54mph
9) 0.74m - 6:06(8:18/m) 141/154bpm 43cal 7.23/7.76mph
8:13 7:39 7:47 7:53 8:20 7:43 7:45 7:43 6:06

Pace

3% 9% 59% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 125 87-142 1052 167 120-178 2/1
0.50 4:08 2:02 8:06 141 136-146 1142 177 172-180 5/4
0.75 6:08 2:00 8:00 134 128-142 1073 177 170-180 1/6
1.00 8:17 2:09 +4 8:36 138 134-145 1187 176 172-178 3/3
1.25 10:05 1:48 7:13 147 138-152 1061 186 182-190 2/4
1.50 11:59 1:54 7:37 147 142-152 1121 184 180-190 3/1
1.75 13:58 1:58 7:53 147 145-152 1159 182 174-188 2/3
2.00 15:56 1:58 7:52 148 144-154 1165 184 178-188 6/3
2.25 17:49 1:53 +4 7:32 151 146-155 1138 186 182-192 1/4
2.50 19:44 1:55 7:42 149 145-153 1147 186 182-190 2/1
2.75 21:47 2:02 8:10 168 147-188 1371 187 182-188 2/1
3.00 23:47 2:00 8:02 164 149-187 1316 187 184-192 5/0
3.25 25:43 1:56 7:42 158 154-159 1217 189 184-192 6/6
3.50 27:39 1:56 7:45 154 150-162 1193 189 186-190 2/3
3.75 29:38 1:59 7:57 153 148-157 1215 189 186-192 3/1
4.00 31:40 2:02 8:08 155 146-164 1260 187 182-190 7/0
4.25 34:01 2:21 +10 9:22 150 145-153 1406 180 124-188 8/1
4.50 36:01 2:00 8:00 144 138-151 1153 182 174-186 2/5
4.75 38:02 2:02 8:07 138 133-143 1121 181 178-186 0/8
5.00 40:18 2:15 +6 9:02 137 129-140 1237 181 178-184 5/3
5.25 42:10 1:52 7:27 143 130-151 1065 187 182-190 1/3
5.50 44:08 1:58 +2 7:53 144 141-148 1134 186 178-190 2/4
5.75 46:17 2:09 +14 8:37 145 142-149 1250 183 158-190 3/3
6.00 48:39 2:22 +23 9:27 142 138-148 1342 180 124-190 3/3
6.25 50:33 1:54 7:37 148 141-162 1128 189 184-194 6/1
6.50 52:38 2:04 +4 8:18 147 143-153 1219 187 172-190 7/1
6.75 54:34 1:56 7:46 147 145-150 1141 188 182-190 4/4
7.00 56:28 1:54 7:35 145 142-147 1101 184 180-188 0/9
7.25 58:41 2:13 +15 8:53 147 143-151 1305 184 178-190 3/1
7.50 1:00:38 1:57 7:46 149 144-155 1157 188 186-192 8/0
7.75 1:02:29 1:51 7:24 150 145-156 1111 187 178-190 0/10
8.00 1:04:26 1:58 7:50 147 139-156 1152 187 184-190 2/5
8.25 1:06:34 2:07 8:29 142 131-152 1204 180 174-186 2/4
8.50 1:09:02 2:28 +27 9:53 139 131-149 1374 180 174-184 1/4
8.74 1:11:00 1:58 8:20 140 137-143 1167 181 176-188 2/3

Heart

146/188max
  • Show Beats/Mile

Elevation

Asc 119m, Range 26m, Flat prediction 1:08:40
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 8:02
15 1.4% 8:00
11 1.5% 8:24
See your biggest climbs

Cadence

183 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 183 8.7 1:09:34 8:05
Walk 0.7 122 0 28 38:04
Pause 1.3 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.29% More
800m 3:41 7:25 48.53% More
1km 4:38 7:28 50.39% More
Mile 7:39 7:39 52.43% More
5k 24:14 7:48 56.25% More
5 miles 39:56 7:59 55.44% More
10k 49:51 8:01 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 64.34
5km 21:57 7:04 62.11
5M 37:13 7:27 59.48
10km 47:22 7:37 58.29
10M 1:20:19 8:02 56.74
Half 1:48:23 8:16 55.16
20M 2:53:22 8:40 54.64
Mara 3:53:57 8:56 53.99
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