Fri 11th Sep 2020 at 11:00am by Hawkins
Run > Marathon Pace
- breezy
-
Time
1:09:10
-
Miles
8.74
-
Min/mi
7:55
-
Pacing
88%
-
WAVA
57.22
-
Stride(cm)
111
-
Cals
729
-
Cadence
183
-
BPM
146
-
%MHR
70.3
-
B/mi
1158
-
Asc(m)
119
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 135/147bpm 89cal 7.3/7.97mph
2) 1m - 7:39(7:39/m) 147/154bpm 94cal 7.84/8.33mph
3) 1m - 7:47(7:47/m) 158/188bpm 104cal 7.71/8.39mph
4) 1m - 7:53(7:53/m) 155/164bpm 101cal 7.61/8.04mph
5) 1m - 8:20(8:20/m) 142/153bpm 75cal 7.2/7.58mph
6) 1m - 7:43(7:43/m) 143/151bpm 70cal 7.78/8.54mph
7) 1m - 7:45(7:45/m) 146/162bpm 75cal 7.74/8.08mph
8) 1m - 7:43(7:43/m) 148/156bpm 78cal 7.78/8.54mph
9) 0.74m - 6:06(8:18/m) 141/154bpm 43cal 7.23/7.76mph
8:13 7:39 7:47 7:53 8:20 7:43 7:45 7:43 6:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
125 87-142 |
1052 |
167 120-178 |
2/1 |
0.50 |
4:08 |
2:02 |
8:06 |
141 136-146 |
1142 |
177 172-180 |
5/4 |
0.75 |
6:08 |
2:00 |
8:00 |
134 128-142 |
1073 |
177 170-180 |
1/6 |
1.00 |
8:17 |
2:09 +4
|
8:36 |
138 134-145 |
1187 |
176 172-178 |
3/3 |
1.25 |
10:05 |
1:48 |
7:13 |
147 138-152 |
1061 |
186 182-190 |
2/4 |
1.50 |
11:59 |
1:54 |
7:37 |
147 142-152 |
1121 |
184 180-190 |
3/1 |
1.75 |
13:58 |
1:58 |
7:53 |
147 145-152 |
1159 |
182 174-188 |
2/3 |
2.00 |
15:56 |
1:58 |
7:52 |
148 144-154 |
1165 |
184 178-188 |
6/3 |
2.25 |
17:49 |
1:53 +4
|
7:32 |
151 146-155 |
1138 |
186 182-192 |
1/4 |
2.50 |
19:44 |
1:55 |
7:42 |
149 145-153 |
1147 |
186 182-190 |
2/1 |
2.75 |
21:47 |
2:02 |
8:10 |
168 147-188 |
1371 |
187 182-188 |
2/1 |
3.00 |
23:47 |
2:00 |
8:02 |
164 149-187 |
1316 |
187 184-192 |
5/0 |
3.25 |
25:43 |
1:56 |
7:42 |
158 154-159 |
1217 |
189 184-192 |
6/6 |
3.50 |
27:39 |
1:56 |
7:45 |
154 150-162 |
1193 |
189 186-190 |
2/3 |
3.75 |
29:38 |
1:59 |
7:57 |
153 148-157 |
1215 |
189 186-192 |
3/1 |
4.00 |
31:40 |
2:02 |
8:08 |
155 146-164 |
1260 |
187 182-190 |
7/0 |
4.25 |
34:01 |
2:21 +10
|
9:22 |
150 145-153 |
1406 |
180 124-188 |
8/1 |
4.50 |
36:01 |
2:00 |
8:00 |
144 138-151 |
1153 |
182 174-186 |
2/5 |
4.75 |
38:02 |
2:02 |
8:07 |
138 133-143 |
1121 |
181 178-186 |
0/8 |
5.00 |
40:18 |
2:15 +6
|
9:02 |
137 129-140 |
1237 |
181 178-184 |
5/3 |
5.25 |
42:10 |
1:52 |
7:27 |
143 130-151 |
1065 |
187 182-190 |
1/3 |
5.50 |
44:08 |
1:58 +2
|
7:53 |
144 141-148 |
1134 |
186 178-190 |
2/4 |
5.75 |
46:17 |
2:09 +14
|
8:37 |
145 142-149 |
1250 |
183 158-190 |
3/3 |
6.00 |
48:39 |
2:22 +23
|
9:27 |
142 138-148 |
1342 |
180 124-190 |
3/3 |
6.25 |
50:33 |
1:54 |
7:37 |
148 141-162 |
1128 |
189 184-194 |
6/1 |
6.50 |
52:38 |
2:04 +4
|
8:18 |
147 143-153 |
1219 |
187 172-190 |
7/1 |
6.75 |
54:34 |
1:56 |
7:46 |
147 145-150 |
1141 |
188 182-190 |
4/4 |
7.00 |
56:28 |
1:54 |
7:35 |
145 142-147 |
1101 |
184 180-188 |
0/9 |
7.25 |
58:41 |
2:13 +15
|
8:53 |
147 143-151 |
1305 |
184 178-190 |
3/1 |
7.50 |
1:00:38 |
1:57 |
7:46 |
149 144-155 |
1157 |
188 186-192 |
8/0 |
7.75 |
1:02:29 |
1:51 |
7:24 |
150 145-156 |
1111 |
187 178-190 |
0/10 |
8.00 |
1:04:26 |
1:58 |
7:50 |
147 139-156 |
1152 |
187 184-190 |
2/5 |
8.25 |
1:06:34 |
2:07 |
8:29 |
142 131-152 |
1204 |
180 174-186 |
2/4 |
8.50 |
1:09:02 |
2:28 +27
|
9:53 |
139 131-149 |
1374 |
180 174-184 |
1/4 |
8.74 |
1:11:00 |
1:58 |
8:20 |
140 137-143 |
1167 |
181 176-188 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
183 |
8.7 |
1:09:34 |
8:05 |
Walk |
0.7 |
122 |
0 |
28 |
38:04 |
Pause |
1.3 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
43.29% |
More |
800m |
3:41 |
7:25 |
48.53% |
More |
1km |
4:38 |
7:28 |
50.39% |
More |
Mile |
7:39 |
7:39 |
52.43% |
More |
5k |
24:14 |
7:48 |
56.25% |
More |
5 miles |
39:56 |
7:59 |
55.44% |
More |
10k |
49:51 |
8:01 |
55.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
64.34 |
5km |
21:57 |
7:04 |
62.11 |
5M |
37:13 |
7:27 |
59.48 |
10km |
47:22 |
7:37 |
58.29 |
10M |
1:20:19 |
8:02 |
56.74 |
Half |
1:48:23 |
8:16 |
55.16 |
20M |
2:53:22 |
8:40 |
54.64 |
Mara |
3:53:57 |
8:56 |
53.99 |
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