Fri 11th Sep 2020 at 10:00am by bdhanda

Run > General

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Time
47:35
Miles
5.11
Min/mi
9:19
Pacing
72%
WAVA
54.33
Stride(cm)
110
Cals
503
Cadence
157
BPM
136
%MHR
79.4
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 132/145bpm 110cal 5.87/6.7mph
2) 1m - 10:21(10:21/m) 136/147bpm 112cal 5.8/6.62mph
3) 1m - 8:41(8:41/m) 136/147bpm 89cal 6.9/7.49mph
4) 1m - 8:11(8:11/m) 133/153bpm 74cal 7.33/7.87mph
5) 1m - 9:05(9:05/m) 148/168bpm 109cal 6.61/7.89mph
6) 0.11m - 1:03(9:22/m) 136/140bpm 9cal 6.41/7.18mph

10:13 10:21 8:41 8:11 9:05 1:03

Pace

33%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	122 88-137	1217	159 114-164
0.50	5:26	2:57 +23	11:47	133 128-138	1566	156 150-160
0.75	8:08	2:41	10:45	138 131-144	1485	152 146-156
1.00	10:48	2:40 +13	10:42	133 129-138	1423	152 116-156
1.25	13:30	2:42 +3	10:48	129 121-138	1394	152 136-156
1.50	16:26	2:56 +23	11:43	133 119-142	1559	152 114-160
1.75	18:59	2:33	10:11	144 140-147	1467	156 154-158
2.00	22:03	3:04 +28	12:15	137 129-147	1679	156 114-162
2.25	24:24	2:21	9:24	138 135-145	1297	156 154-160
2.50	26:30	2:07	8:27	138 133-144	1165	157 154-162
2.75	29:22	2:52 +40	11:27	139 116-143	1592	157 154-160
3.00	31:24	2:02	8:06	130 119-135	1054	159 158-162
3.25	33:20	1:56	7:45	131 128-135	1015	160 158-162
3.50	35:18	1:58	7:52	130 128-131	1024	159 156-166
3.75	37:22	2:04	8:15	133 129-136	1097	159 156-160
4.00	39:42	2:20 +7	9:20	140 128-153	1307	160 156-162
4.25	41:56	2:14	8:58	153 149-162	1372	159 156-162
4.50	44:15	2:19	9:14	150 146-155	1386	157 148-162
4.75	46:22	2:07	8:27	156 151-168	1318	162 158-166
5.00	49:53	3:31 +1:11	14:04	131 94-164	1843	158 114-168
5.11	51:01	1:08	10:11	136 133-140	1386	157 154-160

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	157	5.1	47:19	9:49
Walk	2.0	116	0	1:03	44:27
Pause	4.9	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.01%	More
800m	3:52	7:48	53.01%	More
1km	4:52	7:50	55.00%	More
Mile	8:00	8:00	56.81%	More
5k	28:26	9:09	54.40%	More
5 miles	49:52	9:58	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.75
5km	28:05	9:02	55.09
5M	46:30	9:18	54.32
10km	58:33	9:25	53.93
10M	1:36:57	9:42	53.91
Half	2:09:04	9:51	53.20
20M	3:22:08	10:06	53.83
Mara	4:29:07	10:16	53.91

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