Wed 9th Sep 2020 at 5:00pm by bdhanda

Walk > General

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Time
16:04
Miles
0.67
Min/mi
23:59
Stride(cm)
64
Cals
50
Cadence
105
BPM
80
%MHR
46.9
B/mi
1923
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 16:04(24:01/m) 80/89bpm 50cal 52/57rpm 2.5/3.32mph

16:04

Pace

16%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:13	81 78-86	1638	109 104-112
0.13	2:27	1:11	18:53	83 82-85	1567	105 102-108
0.19	3:38	1:11	18:55	81 80-82	1532	104 102-104
0.25	4:51	1:13	19:35	80 78-82	1566	103 102-104
0.31	6:12	1:21	21:36	81 80-83	1750	104 98-114
0.38	7:36	1:24	22:24	79 78-80	1769	105 98-110
0.44	9:03	1:27	23:12	79 79-81	1833	102 100-106
0.50	10:41	1:38	26:03	76 72-79	1979	105 102-110
0.56	12:52	2:11	34:59	80 74-88	2799	107 102-114
0.63	14:17	1:26	22:50	86 83-89	1963	105 102-108
0.67	16:04	1:47	40:41	77 74-81	3132	105 104-106

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	10:38	21:23	More
1km	14:06	22:41	More

Predictions

Dist	Time	Per Mile

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