Wed 9th Sep 2020 at 12:00pm by bdhanda

Walk > General

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Time
1:38:14
Miles
3.03
Min/mi
32:25
Stride(cm)
47
Cals
408
Cadence
106
BPM
92
%MHR
53.9
B/mi
2988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:46(36:46/m) 97/129bpm 180cal 52/76rpm 1.63/3.26mph
2) 1m - 30:02(30:02/m) 95/119bpm 123cal 51/59rpm 2/3.21mph
3) 1m - 31:09(31:09/m) 86/111bpm 105cal 52/82rpm 1.93/5.74mph
4) 0.03m - 17(8:23/m) 67/70bpm 57/57rpm 7.16/5.97mph

36:46 30:02 31:09 17

Pace

57%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:49	4:49	38:36	90 73-103	3473	104 94-114
0.25	10:44	5:54	47:13	91 65-111	4297	108 86-114
0.38	15:09	4:26	35:25	91 74-110	3222	117 96-152
0.50	19:12	4:03	32:22	102 83-128	3302	112 98-114
0.63	24:51	5:39	45:11	105 92-122	4744	108 88-114
0.75	29:09	4:18	34:24	100 89-112	3441	104 80-126
0.88	33:34	4:25	35:18	99 83-120	3495	106 96-114
1.00	36:46	3:12	25:35	101 97-103	2584	105 94-114
1.13	40:38	3:52	30:57	99 90-106	3064	105 90-114
1.25	43:29	2:52	22:53	98 94-102	2243	97 92-114
1.38	47:09	3:40	29:21	93 80-103	2730	103 90-108
1.50	50:28	3:19	26:30	96 89-102	2544	102 92-110
1.63	53:29	3:01	24:09	99 90-104	2391	102 92-110
1.75	59:01	5:32	44:17	94 71-117	4162	114 114-114
1.88	1:03:34	4:33	36:23	81 63-92	2947	103 92-114
2.00	1:06:47	3:13	25:43	97 85-108	2494	96 86-114
2.13	1:11:30	4:43	37:44	81 67-93	3057	96 88-114
2.25	1:17:08	5:38	45:05	78 63-90	3516	99 86-114
2.38	1:20:00	2:52	22:55	93 86-101	2132	101 96-106
2.50	1:22:55	2:55	23:19	96 90-103	2239	104 96-114
2.63	1:25:59	3:04	24:28	93 84-97	2276	103 98-114
2.75	1:30:55	4:57	39:32	81 66-93	3202	113 106-114
2.88	1:33:56	3:01	24:10	86 72-97	2078	106 100-114
3.00	1:37:56	3:59	31:54	92 70-111	2934	123 100-164
3.03	1:38:14	18	8:51	66 64-69	584	-

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (164 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	12:29	25:08	More
1km	16:27	26:29	More
Mile	28:32	28:32	More

Predictions

Dist	Time	Per Mile

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