Fri 11th Sep 2020 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:23:12
Miles
10.13
Min/mi
8:13
Pacing
75%
WAVA
53.30
Stride(cm)
112
Cals
1192
Cadence
175
Asc(m)
225
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 73cal 6.04/6.41mph
2) 0.62m - 6:30(10:27/m) 73cal 5.74/6.18mph
3) 0.62m - 6:32(10:30/m) 75cal 5.71/6.1mph
4) 0.62m - 6:40(10:44/m) 74cal 5.59/5.72mph
5) 0.62m - 5:41(9:09/m) 72cal 6.56/8.43mph
6) 0.62m - 4:44(7:38/m) 74cal 7.87/8.43mph
7) 0.62m - 4:44(7:37/m) 74cal 7.88/8.72mph
8) 0.62m - 4:43(7:36/m) 73cal 7.9/9.54mph
9) 0.62m - 4:59(8:01/m) 74cal 7.48/8.62mph
10) 0.62m - 4:38(7:28/m) 72cal 8.04/8.62mph
11) 0.62m - 4:30(7:15/m) 73cal 8.27/8.64mph
12) 0.62m - 4:37(7:26/m) 74cal 8.07/8.83mph
13) 0.62m - 4:25(7:06/m) 71cal 8.44/9.31mph
14) 0.62m - 4:33(7:20/m) 73cal 8.18/8.54mph
15) 0.62m - 4:07(6:38/m) 71cal 9.06/9.66mph
16) 0.62m - 4:18(6:56/m) 73cal 8.66/9.18mph
17) 0.18m - 1:20(7:11/m) 23cal 8.35/9.25mph

6:10 6:30 6:32 6:40 5:41 4:44 4:44 4:43 4:59 4:38 4:30 4:37 4:25 4:33 4:07 4:18 1:20

Pin Map

0mi in 0

Pace

31%

18%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:59	174 120-184	6/9
1.00	10:11	5:12	10:23	173 160-178	10/19
1.50	15:20	5:09	10:19	174 164-178	6/11
2.00	20:39	5:19	10:37	174 164-178	5/5
2.50	26:02	5:23	10:45	175 170-178	5/6
3.00	31:47	5:46 +1:00	11:31	174 168-178	16/5
3.50	35:35	3:48	7:36	175 170-178	4/11
4.00	39:17	3:42	7:24	174 170-178	9/6
4.50	43:09	3:52	7:43	174 170-178	7/7
5.00	46:56	3:47	7:34	174 168-180	8/5
5.50	50:54	3:59	7:58	174 166-178	9/5
6.00	54:44	3:49	7:38	176 166-194	11/6
6.50	58:23	3:39	7:18	177 172-192	15/22
7.00	1:01:58	3:36	7:11	176 172-182	12/7
7.50	1:05:42	3:44	7:28	176 170-180	24/17
8.00	1:09:18	3:36	7:11	177 172-180	17/15
8.50	1:12:57	3:39	7:18	176 174-182	32/6
9.00	1:16:25	3:28	6:56	177 174-186	5/30
9.50	1:19:50	3:25	6:49	178 174-182	7/6
10.00	1:23:15	3:26	6:52	177 174-180	6/20
10.13	1:24:11	56	7:22	178 176-180	6/0

Elevation

Asc 225m, Range 55m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.3%	7:04
25 3.1%	8:02
18 2.9%	7:22
12 5.1%	10:32
11 4.1%	7:52
See your biggest climbs

Cadence

175 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	10.1	1:23:08	8:19
Walk	0.1	120	0	3	11:40
Pause	1.2	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.17%	More
800m	3:14	6:30	52.20%	More
1km	4:05	6:35	53.90%	More
Mile	6:46	6:46	55.99%	More
5k	21:59	7:04	58.48%	More
5 miles	36:17	7:15	58.07%	More
10k	45:34	7:20	57.94%	More
10 miles	1:22:52	8:17	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.96
5km	23:46	7:39	54.07
5M	39:22	7:52	53.51
10km	49:34	7:59	53.26
10M	1:22:04	8:12	53.31
Half	1:49:16	8:20	52.65
20M	2:51:06	8:33	53.28
Mara	3:47:49	8:42	53.36

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