Fri 11th Sep 2020 at 9:00am by Shortcut Cam

Run > Fell Running

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Time
1:57:52
Miles
10.59
Min/mi
11:08
Pacing
74%
WAVA
44.24
Stride(cm)
92
Cals
1282
Cadence
157
BPM
132
%MHR
78
B/mi
1468
Asc(m)
490
Hillscore
41
Surface
Road

Notes & Comments

Caesars Camp 10
===
1) 0.99m - 12:15(12:19/m) 126/136bpm 142cal 4.87/6.78mph
2) 0.99m - 11:52(11:57/m) 126/140bpm 127cal 5.02/6.74mph
3) 0.99m - 10:29(10:32/m) 132/147bpm 121cal 5.7/6.35mph
4) 0.99m - 12:00(12:04/m) 138/152bpm 149cal 4.97/6.89mph
5) 0.99m - 9:40(9:43/m) 134/141bpm 110cal 6.17/6.64mph
6) 0.99m - 10:27(10:30/m) 125/140bpm 97cal 5.71/7.24mph
7) 0.99m - 10:30(10:34/m) 132/143bpm 107cal 5.68/8.18mph
8) 0.99m - 11:08(11:12/m) 138/149bpm 131cal 5.36/6.55mph
9) 0.99m - 12:07(12:11/m) 132/146bpm 117cal 4.93/6.51mph
10) 0.99m - 11:24(11:28/m) 137/147bpm 121cal 5.23/8.47mph
11) 0.64m - 6:01(9:22/m) 135/143bpm 60cal 6.41/6.91mph

12:15 11:52 10:29 12:00 9:40 10:27 10:30 11:08 12:07 11:24 6:01

Pace

45%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:48	5:48	11:35	121 82-131	1403	163 94-184	27/8
1.00	12:17	6:29	12:58	132 120-136	1712	137 74-228	45/1
1.50	17:52	5:36	11:11	124 104-139	1387	161 100-208	15/29
2.00	24:16	6:24	12:48	126 108-140	1612	155 66-218	26/55
2.50	29:38	5:22	10:45	128 113-143	1375	160 108-218	20/18
3.00	34:48	5:10	10:20	136 118-147	1405	171 120-178	29/7
3.50	40:28	5:39	11:18	138 121-152	1560	150 96-180	35/28
4.00	46:46	6:18	12:37	139 127-146	1753	140 72-184	45/15
4.50	51:34	4:48	9:36	134 126-141	1285	173 170-178	9/10
5.00	56:29	4:55	9:50	133 126-137	1308	171 138-182	4/7
5.50	1:01:28	4:59	9:59	121 111-132	1208	172 162-192	3/42
6.00	1:07:00	5:32	11:03	128 116-139	1415	151 82-180	19/28
6.50	1:12:02	5:03	10:05	134 124-143	1351	162 110-182	15/12
7.00	1:18:11	6:09 +39	12:17	131 99-143	1610	159 106-180	16/18
7.50	1:24:14	6:02	12:05	142 137-149	1716	151 94-180	53/1
8.00	1:29:28	5:14	10:28	131 122-142	1372	173 126-202	6/32
8.50	1:36:15	6:47 +18	13:34	135 120-146	1832	152 96-206	27/38
9.00	1:42:10	5:56 +13	11:51	129 117-141	1529	155 76-188	11/30
9.50	1:50:13	8:03 +1:07	16:06	140 100-146	2253	138 82-182	64/1
10.00	1:54:38	4:25	8:50	133 127-141	1174	175 168-180	1/35
10.50	1:59:31	4:53 +11	9:46	134 126-142	1308	175 170-194	5/38
10.59	2:00:19	48	9:23	137 134-140	1285	175 160-184	0/8

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 490m, Range 87m, Flat prediction 1:54:28

Elevation Graph

Biggest Climbs (m)	Min/mi
65 8.9%	13:07
61 4.7%	11:19
46 9.4%	13:55
41 6.9%	10:55
39 5.5%	10:45
27 18.4%	15:22
See your biggest climbs

Cadence

157 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	171	9.6	1:36:49	10:11
Walk	19.0	107	1	22:57	22:17
Still	0.1	-	-	4	-
Pause	0.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.89%	More
800m	4:19	8:41	44.90%	More
1km	5:29	8:49	46.07%	More
Mile	9:14	9:14	46.49%	More
5k	31:49	10:14	45.93%	More
5 miles	53:02	10:36	44.86%	More
10k	1:07:25	10:51	44.07%	More
10 miles	1:53:31	11:21	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	29:27	9:29	49.61
5M	50:26	10:05	47.17
10km	1:04:29	10:23	46.07
10M	1:50:28	11:03	44.45
Half	2:29:56	11:27	43.01
20M	4:01:57	12:06	42.23
Mara	5:28:23	12:32	41.49

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