Fri 11th Sep 2020 at 11:00am by Metro_Nome

Walk > General

  • Time
    5:01
  • Miles
    0.32
  • Min/mi
    15:41
  • Stride(cm)
    84
  • Cals
    24
  • Cadence
    123
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1586
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:01(15:30/m) 102/110bpm 24cal 63/122rpm 3.87/5.41mph
5:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:32 97 93-100 1507 122 120-128 0/2
0.13 2:01 1:02 16:39 102 94-110 1698 126 120-138 0/2
0.19 2:58 57 15:11 105 104-105 1595 120 120-120 0/1
0.25 3:55 58 15:21 102 100-104 1566 120 120-120 0/0
0.31 4:52 57 15:08 103 101-106 1559 124 120-130 0/0

Heart

101/110max
  • Show Beats/Mile

Elevation

Asc 1m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (138 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More

Predictions

Dist Time Per Mile
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