Thu 10th Sep 2020 at 10:00am by Shortcut Cam
Bike > Mountain Biking
-
Time
8:56
-
Miles
1.56
-
Mph
10.5
-
Cals
73
-
BPM
100
-
%MHR
59.2
-
B/mi
573
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Gym
===
1) 1.56m - 8:56(5:44/m) 101/120bpm 73cal 10.48/18.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.82 |
91 87-96 |
699 |
0/1 |
0.13 |
56 |
27 |
8.20 |
93 85-97 |
680 |
2/2 |
0.19 |
1:22 |
26 |
8.68 |
97 93-101 |
671 |
1/1 |
0.25 |
1:47 |
25 |
8.98 |
96 90-103 |
641 |
1/1 |
0.31 |
2:19 |
31 |
7.15 |
93 88-99 |
780 |
1/1 |
0.38 |
2:41 |
23 |
9.92 |
101 97-107 |
611 |
1/0 |
0.44 |
3:07 |
25 |
8.83 |
106 101-111 |
721 |
3/0 |
0.50 |
3:45 |
38 |
5.97 |
117 112-120 |
1176 |
5/0 |
0.56 |
4:19 |
35 |
6.52 |
107 103-115 |
985 |
1/1 |
0.63 |
4:42 |
23 |
9.77 |
106 106-106 |
651 |
0/1 |
0.69 |
5:03 |
21 |
10.86 |
108 107-109 |
597 |
1/1 |
0.75 |
5:19 |
16 |
14.00 |
106 102-109 |
454 |
1/2 |
0.81 |
5:32 |
13 |
17.43 |
97 95-100 |
334 |
0/3 |
0.88 |
5:45 |
14 |
16.45 |
94 92-96 |
343 |
1/3 |
0.94 |
5:58 |
13 |
17.34 |
92 87-96 |
318 |
0/2 |
1.00 |
6:12 |
14 |
16.04 |
95 92-98 |
355 |
0/1 |
1.06 |
6:27 |
15 |
15.19 |
100 98-101 |
395 |
0/1 |
1.13 |
6:44 |
17 |
13.30 |
102 102-102 |
460 |
0/1 |
1.19 |
7:01 |
17 |
13.11 |
101 100-101 |
462 |
0/0 |
1.25 |
7:19 |
18 |
12.78 |
102 100-104 |
479 |
1/0 |
1.31 |
7:36 |
17 |
13.04 |
102 100-104 |
469 |
2/1 |
1.38 |
7:55 |
19 |
11.85 |
101 101-102 |
511 |
2/1 |
1.44 |
8:15 |
20 |
11.51 |
103 100-105 |
537 |
1/1 |
1.50 |
8:35 |
21 |
10.91 |
103 101-104 |
566 |
2/0 |
1.56 |
8:55 |
20 |
10.89 |
100 97-103 |
551 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:32 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:04 |
7:18 |
20km |
1:33:25 |
7:31 |
15 miles |
1:55:34 |
7:42 |
20 miles |
2:40:01 |
8:00 |
40km |
3:24:36 |
8:14 |
25 miles |
3:25:58 |
8:14 |
42km |
3:36:13 |
8:17 |
50 miles |
7:31:06 |
9:01 |
56 miles |
8:32:48 |
9:09 |
100 miles |
16:28:03 |
9:53 |
112 miles |
18:43:10 |
10:02 |
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