Fri 11th Sep 2020 at 10:00am by horth2003

Run > General

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Time
1:02:21
Miles
6.66
Min/mi
9:22
Pacing
52%
WAVA
46.67
Stride(cm)
100
Cals
705
Cadence
172
BPM
137
%MHR
80.2
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 129/140bpm 102cal 6.41/7.58mph
2) 1m - 9:46(9:46/m) 138/155bpm 119cal 6.15/7.58mph
3) 1m - 9:24(9:24/m) 143/158bpm 119cal 6.39/7.51mph
4) 1m - 9:46(9:46/m) 135/158bpm 97cal 6.14/7.78mph
5) 1m - 10:31(10:31/m) 136/146bpm 105cal 5.7/6.99mph
6) 1m - 8:18(8:18/m) 141/147bpm 90cal 7.23/8.37mph
7) 0.66m - 5:14(7:54/m) 154/160bpm 73cal 7.6/8.04mph

9:22 9:46 9:24 9:46 10:31 8:18 5:14

Pace

12%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	113 80-135	1123	172 164-176
0.50	4:52	2:23	9:30	129 127-134	1226	171 166-174
0.75	7:18	2:26	9:44	132 128-135	1285	172 162-178
1.00	9:22	2:04	8:16	136 131-140	1125	172 164-176
1.25	12:23	3:01 +46	12:04	132 112-144	1593	172 166-176
1.50	14:33	2:10	8:42	143 136-148	1244	171 166-176
1.75	17:33	2:59 +22	11:58	132 115-139	1579	172 156-178
2.00	20:14	2:41	10:45	143 128-155	1538	170 158-182
2.25	22:27	2:13	8:51	138 128-146	1222	173 170-176
2.50	24:49	2:22	9:28	142 140-147	1345	171 168-172
2.75	27:04	2:15	8:58	143 140-147	1283	172 170-176
3.00	29:38	2:34	10:17	147 143-158	1512	169 158-174
3.25	33:10	3:32 +55	14:08	133 112-158	1879	167 138-178
3.50	35:31	2:21	9:25	138 127-142	1299	173 170-176
3.75	38:45	3:14 +54	12:55	130 107-141	1678	173 170-176
4.00	41:33	2:48 +21	11:14	135 122-144	1515	168 124-176
4.25	46:29	4:56 +2:28	19:43	129 99-144	2543	172 168-176
4.50	49:27	2:58 +7	11:52	141 134-146	1674	171 166-174
4.75	53:08	3:41 +1:19	14:43	134 106-145	1971	173 114-178
5.00	56:00	2:52	11:29	139 136-142	1595	172 168-174
5.25	58:10	2:10	8:39	142 137-146	1229	172 170-174
5.50	1:00:45	2:36 +30	10:23	136 124-144	1412	174 170-178
5.75	1:02:51	2:06	8:22	143 140-145	1197	173 170-176
6.00	1:04:48	1:57	7:48	144 139-147	1123	173 168-176
6.25	1:06:48	2:00	7:59	150 143-155	1198	175 172-178
6.50	1:08:52	2:04	8:16	155 153-158	1281	176 172-180
6.66	1:10:02	1:10	7:13	159 157-160	1146	181 176-184

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	172	6.6	1:02:02	10:29
Walk	0.5	136	0	25	20:50
Pause	9.8	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.08%	More
800m	3:51	7:46	45.09%	More
1km	4:50	7:47	47.04%	More
Mile	7:56	7:56	49.48%	More
5k	31:27	10:07	42.40%	More
5 miles	53:19	10:40	40.59%	More
10k	1:05:35	10:33	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.00
5km	27:47	8:57	48.00
5M	46:01	9:12	47.04
10km	57:56	9:19	46.66
10M	1:35:56	9:36	46.53
Half	2:07:43	9:45	45.87
20M	3:20:00	10:00	46.42
Mara	4:26:17	10:10	46.49

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