Fri 11th Sep 2020 at 10:00am by becca7

Run > General

Follow User
0 👍

Time
35:45
Miles
3.47
Min/mi
10:18
Pacing
80%
WAVA
50.50
Stride(cm)
87
Cals
325
Cadence
180
BPM
135
%MHR
77.8
B/mi
1386
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 131/145bpm 96cal 5.75/7.49mph
2) 1m - 10:29(10:29/m) 137/152bpm 96cal 5.72/8.01mph
3) 1m - 10:09(10:09/m) 139/153bpm 92cal 5.91/7.45mph
4) 0.47m - 4:41(9:59/m) 139/148bpm 41cal 6.01/7.47mph

10:26 10:29 10:09 4:41

Pin Map

0mi in 0

Pace

14%

16%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	101 75-120	1170	185 122-194	2/5
0.25	2:35	1:08	9:06	126 120-131	1146	186 182-194	0/6
0.38	3:50	1:15	10:04	132 124-138	1328	181 92-190	6/0
0.50	5:13	1:22	10:58	141 138-145	1547	182 134-188	3/1
0.63	6:24	1:12	9:33	138 134-143	1318	187 178-190	3/1
0.75	7:35	1:11	9:28	139 136-143	1315	179 130-190	3/2
0.88	8:48	1:13	9:43	140 139-143	1361	178 94-192	3/2
1.00	10:26	1:38	13:01	132 120-144	1719	183 124-196	3/1
1.13	11:33	1:07	8:55	139 129-145	1240	187 180-192	1/2
1.25	13:24	1:51	14:51	128 107-147	1902	171 92-194	2/2
1.38	14:43	1:19	10:30	138 134-143	1450	177 120-190	2/3
1.50	16:11	1:27	11:40	127 114-133	1482	180 132-192	2/5
1.63	17:23	1:12	9:36	132 118-144	1268	187 182-190	1/2
1.75	18:28	1:05	8:39	148 145-150	1279	187 186-188	3/2
1.88	19:32	1:04	8:35	150 150-151	1287	187 184-188	2/2
2.00	20:55	1:23	11:07	142 132-149	1579	181 132-198	4/2
2.13	22:08	1:13	9:43	144 135-151	1400	184 138-190	2/3
2.25	23:23	1:15	9:59	138 131-148	1377	168 132-190	2/3
2.38	24:42	1:19	10:30	135 133-140	1417	185 184-190	0/5
2.50	25:55	1:13	9:48	131 126-135	1283	178 144-188	1/7
2.63	27:20	1:24	11:16	130 127-133	1464	182 150-190	1/6
2.75	28:30	1:11	9:26	137 126-147	1293	179 130-198	5/0
2.88	29:49	1:18	10:26	148 145-151	1545	170 128-190	7/0
3.00	31:04	1:15	10:02	149 143-153	1494	175 128-190	6/0
3.13	32:32	1:28	11:43	139 127-148	1628	165 124-190	2/2
3.25	33:50	1:18	10:23	130 122-141	1349	178 130-192	4/3
3.38	34:52	1:02	8:20	145 142-146	1207	185 184-188	0/6
3.47	35:45	53	9:22	146 143-148	1368	182 180-184	4/1

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 24m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	10:54
12 1.5%	9:58
See your biggest climbs

Cadence

180 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	186	3.2	31:16	9:40
Walk	10.9	129	0.2	3:53	16:23
Still	1.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	45.01%	More
800m	4:39	9:21	44.77%	More
1km	5:49	9:21	46.67%	More
Mile	9:41	9:41	47.71%	More
5k	32:01	10:18	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.78
5km	31:46	10:13	50.79
5M	52:48	10:34	49.86
10km	1:06:36	10:43	49.48
10M	1:50:41	11:04	49.01
Half	2:27:41	11:16	47.95
20M	3:52:02	11:36	47.97
Mara	5:09:35	11:49	47.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent