Fri 11th Sep 2020 at 7:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:41:55
  • Miles
    20.98
  • Mph
    12.4
  • FBI
    62.00
  • Cals
    471
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    524
  • Asc(m)
    169
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Light breeze becoming very breezy.

1) 1m - 6:00(6:00/m) 95/108bpm 26cal 9.99/12.35mph
2) 1m - 4:46(4:46/m) 104/111bpm 23cal 12.6/14.23mph
3) 1m - 5:01(5:01/m) 106/114bpm 25cal 11.97/14.75mph
4) 1m - 4:46(4:46/m) 106/111bpm 20cal 12.57/15.91mph
5) 1m - 5:15(5:15/m) 106/115bpm 24cal 11.44/13.84mph
6) 1m - 5:26(5:26/m) 109/122bpm 25cal 11.04/14.32mph
7) 1m - 5:10(5:10/m) 109/120bpm 24cal 11.62/15.15mph
8) 1m - 5:16(5:16/m) 114/126bpm 29cal 11.41/16.28mph
9) 1m - 4:38(4:38/m) 115/128bpm 24cal 12.97/15.24mph
10) 1m - 4:20(4:20/m) 106/117bpm 17cal 13.84/18.84mph
11) 1m - 5:24(5:24/m) 114/119bpm 29cal 11.12/12.44mph
12) 1m - 5:20(5:20/m) 114/118bpm 28cal 11.26/13.31mph
13) 1m - 4:49(4:49/m) 111/119bpm 22cal 12.46/15.63mph
14) 1m - 5:25(5:25/m) 110/126bpm 24cal 11.09/18.46mph
15) 1m - 4:36(4:36/m) 115/129bpm 24cal 13.02/19.85mph
16) 1m - 3:35(3:35/m) 114/125bpm 17cal 16.73/22.91mph
17) 1m - 4:47(4:47/m) 111/117bpm 21cal 12.53/16.89mph
18) 1m - 4:19(4:19/m) 105/112bpm 13cal 13.89/15.77mph
19) 1m - 4:39(4:39/m) 113/127bpm 22cal 12.9/17.19mph
20) 1m - 4:34(4:34/m) 107/124bpm 16cal 13.14/19.29mph
21) 0.98m - 4:29(4:37/m) 113/119bpm 18cal 13.02/16.07mph
6:00 4:46 5:01 4:46 5:15 5:26 5:10 5:16 4:38 4:20 5:24 5:20 4:49 5:25 4:36 3:35 4:47 4:19 4:39 4:34 3:49
Fenland Flier
Into the city? Close to commuter time too.
Flatlander
Yes and yes. There was a fair bit of traffic on the main routes, but I was mostly on the quieter roads :-) .
Fenland Flier
I'm surprised because of potential fumes.

Pace

7% 6% 22% 25% 33% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:23 6:23 +23 9.39 95 76-108 607 7/2
2.00 11:09 4:46 12.60 103 92-111 491 12/13
3.00 16:10 5:01 11.97 105 93-114 526 3/4
4.00 20:56 4:47 12.55 105 99-111 502 4/5
5.00 26:25 5:28 +13 10.96 105 89-115 575 3/5
6.00 32:54 6:30 +1:05 9.24 108 96-122 701 8/6
7.00 38:51 5:56 +47 10.10 108 98-120 641 7/7
8.00 46:35 7:44 +2:29 7.76 113 83-125 874 14/5
9.00 51:13 4:38 12.94 116 105-128 538 10/3
10.00 55:35 4:22 13.76 105 94-117 458 4/19
11.00 1:00:57 5:23 11.16 113 104-119 608 8/4
12.00 1:06:17 5:19 11.27 114 109-118 607 9/2
13.00 1:14:01 7:44 +3:01 7.75 111 92-119 859 5/8
14.00 1:19:31 5:30 10.93 110 100-126 604 20/7
15.00 1:24:05 4:35 13.10 115 103-129 527 13/11
16.00 1:27:49 3:43 +6 16.12 113 106-125 421 4/24
17.00 1:32:48 4:59 +12 12.04 110 100-117 548 11/3
18.00 1:37:07 4:19 13.89 103 94-112 445 1/11
19.00 1:42:19 5:12 +35 11.53 112 101-126 583 6/5
20.00 1:47:13 4:54 +18 12.22 105 88-124 515 9/11
20.83 1:51:02 3:49 13.03 113 96-119 520 4/9

Heart

108/129max
  • Show Beats/Mile

Elevation

Asc 169m, Range 36m
Elevation Graph
Biggest Climbs (m) Mph
19 1.1% 7.9
11 1.2% 11.3
10 2.4% 8.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:51 More
800m 1:35 3:11 More
1km 2:04 3:19 More
Mile 3:30 3:30 More
5k 13:11 4:15 More
5 miles 22:28 4:30 More
10k 28:27 4:35 More
10 miles 50:14 5:01 More
Half 1:05:20 4:59 More
20 miles 1:45:37 5:17 More

Predictions

Dist Time Per Mile
10 miles 46:28 4:39
20km 58:30 4:42
15 miles 1:11:25 4:46
20 miles 1:36:53 4:51
40km 2:01:58 4:54
25 miles 2:02:44 4:55
42km 2:08:27 4:55
50 miles 4:15:53 5:07
56 miles 4:48:33 5:09
100 miles 8:53:30 5:20
112 miles 10:01:36 5:22

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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