Fri 11th Sep 2020 at 8:00am by AJLB
Bike > General
-
Time
58:58
-
Miles
17.76
-
Mph
18.1
-
FBI
76.59
-
Cadence
77
-
BPM
136
-
%MHR
79.6
-
B/mi
452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:17(3:17/m) 129/145bpm 136/206rpm
2) 1m - 3:17(3:17/m) 137/146bpm 142/180rpm
3) 1m - 3:23(3:23/m) 141/147bpm 142/180rpm
4) 1m - 3:14(3:14/m) 143/147bpm 149/166rpm
5) 1m - 2:46(2:46/m) 139/145bpm 164/174rpm
6) 1m - 3:02(3:02/m) 139/144bpm 159/178rpm
7) 1m - 2:58(2:58/m) 132/142bpm 149/188rpm
8) 1m - 2:52(2:52/m) 137/143bpm 154/172rpm
9) 1m - 3:05(3:05/m) 131/140bpm 160/174rpm
10) 1m - 3:35(3:35/m) 136/146bpm 155/174rpm
11) 1m - 4:56(4:56/m) 141/150bpm 144/182rpm
12) 1m - 6:11(6:11/m) 136/144bpm 156/202rpm
13) 1m - 3:21(3:21/m) 132/135bpm 164/182rpm
14) 1m - 2:18(2:18/m) 132/135bpm 161/194rpm
15) 1m - 2:37(2:37/m) 134/139bpm 163/180rpm
16) 1m - 2:46(2:46/m) 136/141bpm 158/184rpm
17) 1m - 3:09(3:09/m) 133/138bpm 156/186rpm
18) 0.76m - 2:11(2:52/m) 139/150bpm 161/186rpm
3:17 3:17 3:23 3:14 2:46 3:02 2:58 2:52 3:05 3:35 4:56 6:11 3:21 2:18 2:37 2:46 3:09 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:48 |
1:48 |
16.69 |
118 85-138 |
424 |
70 22-103 |
1.00 |
3:17 |
1:29 |
20.28 |
143 138-145 |
423 |
67 57-86 |
1.50 |
4:47 |
1:30 |
19.95 |
143 136-146 |
430 |
71 54-83 |
2.00 |
6:33 |
1:46 |
16.97 |
132 129-136 |
467 |
72 64-90 |
2.50 |
8:20 |
1:47 |
16.84 |
143 134-147 |
510 |
71 54-86 |
3.00 |
9:56 |
1:36 |
18.72 |
139 135-147 |
446 |
72 60-90 |
3.50 |
11:37 |
1:41 |
17.90 |
143 140-147 |
479 |
74 69-76 |
4.00 |
13:10 |
1:33 |
19.30 |
142 140-144 |
441 |
76 68-83 |
4.50 |
14:35 |
1:25 |
21.17 |
141 138-145 |
400 |
79 70-84 |
5.00 |
15:56 |
1:21 |
22.09 |
137 135-140 |
372 |
86 83-87 |
5.50 |
17:26 |
1:30 |
19.99 |
137 132-142 |
411 |
80 70-89 |
6.00 |
18:58 |
1:32 |
19.55 |
140 137-144 |
430 |
79 76-89 |
6.50 |
20:26 |
1:28 |
20.46 |
133 122-142 |
390 |
79 69-94 |
7.00 |
21:56 |
1:30 |
20.03 |
132 122-141 |
395 |
72 62-82 |
7.50 |
23:28 |
1:32 |
19.66 |
137 132-141 |
418 |
75 56-84 |
8.00 |
24:49 |
1:21 |
22.22 |
138 127-143 |
373 |
80 67-86 |
8.50 |
26:22 |
1:33 |
19.28 |
134 126-140 |
417 |
80 63-87 |
9.00 |
27:54 |
1:32 |
19.63 |
128 122-133 |
391 |
81 77-83 |
9.50 |
29:24 |
1:30 |
19.98 |
136 132-138 |
408 |
83 79-87 |
10.00 |
31:29 |
2:05 |
14.44 |
136 131-146 |
565 |
74 63-83 |
10.50 |
33:03 |
1:34 |
19.10 |
146 137-150 |
459 |
74 62-86 |
11.00 |
36:24 |
3:22 |
8.93 |
138 133-142 |
927 |
71 59-91 |
11.50 |
39:49 |
3:24 |
8.82 |
134 130-140 |
912 |
79 63-90 |
12.00 |
42:35 |
2:47 |
10.81 |
138 131-144 |
766 |
78 66-101 |
12.50 |
44:15 |
1:39 |
18.10 |
134 131-135 |
444 |
85 81-91 |
13.00 |
45:57 |
1:42 |
17.63 |
131 126-135 |
446 |
80 76-86 |
13.50 |
47:25 |
1:28 |
20.47 |
133 131-135 |
390 |
78 70-87 |
14.00 |
48:14 |
50 |
36.35 |
131 128-135 |
216 |
85 81-97 |
14.50 |
49:14 |
1:00 |
30.18 |
136 132-138 |
270 |
86 83-90 |
15.00 |
50:51 |
1:38 |
18.45 |
132 128-139 |
429 |
79 69-89 |
15.50 |
52:18 |
1:27 |
20.80 |
137 131-141 |
395 |
79 67-90 |
16.00 |
53:37 |
1:19 |
22.66 |
135 130-141 |
357 |
79 62-92 |
16.50 |
55:05 |
1:27 |
20.57 |
133 131-138 |
388 |
80 69-84 |
17.00 |
56:46 |
1:41 |
17.76 |
132 127-138 |
446 |
77 66-93 |
17.50 |
58:04 |
1:17 |
23.24 |
145 139-150 |
374 |
79 63-93 |
17.76 |
58:58 |
54 |
17.29 |
131 125-140 |
454 |
83 74-88 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
22 |
1:29 |
More |
800m |
48 |
1:36 |
More |
1km |
1:02 |
1:39 |
More |
Mile |
1:45 |
1:45 |
More |
5k |
7:41 |
2:28 |
More |
5 miles |
13:48 |
2:46 |
More |
10k |
18:24 |
2:58 |
More |
10 miles |
31:14 |
3:07 |
More |
Half |
43:33 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:05 |
3:13 |
20km |
40:23 |
3:15 |
15 miles |
49:18 |
3:17 |
20 miles |
1:06:53 |
3:21 |
40km |
1:24:12 |
3:23 |
25 miles |
1:24:44 |
3:23 |
42km |
1:28:40 |
3:24 |
50 miles |
2:56:39 |
3:32 |
56 miles |
3:19:12 |
3:33 |
100 miles |
6:08:18 |
3:41 |
112 miles |
6:55:18 |
3:42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry