Fri 11th Sep 2020 at 8:00am by AJLB

Bike > General

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Time
58:58
Miles
17.76
Mph
18.1
FBI
76.59
Cadence
77
BPM
136
%MHR
79.6
B/mi
452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:17(3:17/m) 129/145bpm 136/206rpm
2) 1m - 3:17(3:17/m) 137/146bpm 142/180rpm
3) 1m - 3:23(3:23/m) 141/147bpm 142/180rpm
4) 1m - 3:14(3:14/m) 143/147bpm 149/166rpm
5) 1m - 2:46(2:46/m) 139/145bpm 164/174rpm
6) 1m - 3:02(3:02/m) 139/144bpm 159/178rpm
7) 1m - 2:58(2:58/m) 132/142bpm 149/188rpm
8) 1m - 2:52(2:52/m) 137/143bpm 154/172rpm
9) 1m - 3:05(3:05/m) 131/140bpm 160/174rpm
10) 1m - 3:35(3:35/m) 136/146bpm 155/174rpm
11) 1m - 4:56(4:56/m) 141/150bpm 144/182rpm
12) 1m - 6:11(6:11/m) 136/144bpm 156/202rpm
13) 1m - 3:21(3:21/m) 132/135bpm 164/182rpm
14) 1m - 2:18(2:18/m) 132/135bpm 161/194rpm
15) 1m - 2:37(2:37/m) 134/139bpm 163/180rpm
16) 1m - 2:46(2:46/m) 136/141bpm 158/184rpm
17) 1m - 3:09(3:09/m) 133/138bpm 156/186rpm
18) 0.76m - 2:11(2:52/m) 139/150bpm 161/186rpm

3:17 3:17 3:23 3:14 2:46 3:02 2:58 2:52 3:05 3:35 4:56 6:11 3:21 2:18 2:37 2:46 3:09 2:11

Pace

30%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:48	1:48	16.69	118 85-138	424	70 22-103
1.00	3:17	1:29	20.28	143 138-145	423	67 57-86
1.50	4:47	1:30	19.95	143 136-146	430	71 54-83
2.00	6:33	1:46	16.97	132 129-136	467	72 64-90
2.50	8:20	1:47	16.84	143 134-147	510	71 54-86
3.00	9:56	1:36	18.72	139 135-147	446	72 60-90
3.50	11:37	1:41	17.90	143 140-147	479	74 69-76
4.00	13:10	1:33	19.30	142 140-144	441	76 68-83
4.50	14:35	1:25	21.17	141 138-145	400	79 70-84
5.00	15:56	1:21	22.09	137 135-140	372	86 83-87
5.50	17:26	1:30	19.99	137 132-142	411	80 70-89
6.00	18:58	1:32	19.55	140 137-144	430	79 76-89
6.50	20:26	1:28	20.46	133 122-142	390	79 69-94
7.00	21:56	1:30	20.03	132 122-141	395	72 62-82
7.50	23:28	1:32	19.66	137 132-141	418	75 56-84
8.00	24:49	1:21	22.22	138 127-143	373	80 67-86
8.50	26:22	1:33	19.28	134 126-140	417	80 63-87
9.00	27:54	1:32	19.63	128 122-133	391	81 77-83
9.50	29:24	1:30	19.98	136 132-138	408	83 79-87
10.00	31:29	2:05	14.44	136 131-146	565	74 63-83
10.50	33:03	1:34	19.10	146 137-150	459	74 62-86
11.00	36:24	3:22	8.93	138 133-142	927	71 59-91
11.50	39:49	3:24	8.82	134 130-140	912	79 63-90
12.00	42:35	2:47	10.81	138 131-144	766	78 66-101
12.50	44:15	1:39	18.10	134 131-135	444	85 81-91
13.00	45:57	1:42	17.63	131 126-135	446	80 76-86
13.50	47:25	1:28	20.47	133 131-135	390	78 70-87
14.00	48:14	50	36.35	131 128-135	216	85 81-97
14.50	49:14	1:00	30.18	136 132-138	270	86 83-90
15.00	50:51	1:38	18.45	132 128-139	429	79 69-89
15.50	52:18	1:27	20.80	137 131-141	395	79 67-90
16.00	53:37	1:19	22.66	135 130-141	357	79 62-92
16.50	55:05	1:27	20.57	133 131-138	388	80 69-84
17.00	56:46	1:41	17.76	132 127-138	446	77 66-93
17.50	58:04	1:17	23.24	145 139-150	374	79 63-93
17.76	58:58	54	17.29	131 125-140	454	83 74-88

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

77 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	48	1:36	More
1km	1:02	1:39	More
Mile	1:45	1:45	More
5k	7:41	2:28	More
5 miles	13:48	2:46	More
10k	18:24	2:58	More
10 miles	31:14	3:07	More
Half	43:33	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:05	3:13
20km	40:23	3:15
15 miles	49:18	3:17
20 miles	1:06:53	3:21
40km	1:24:12	3:23
25 miles	1:24:44	3:23
42km	1:28:40	3:24
50 miles	2:56:39	3:32
56 miles	3:19:12	3:33
100 miles	6:08:18	3:41
112 miles	6:55:18	3:42

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