Fri 11th Sep 2020 at 9:00am by bigcheese

Run > General

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Time
1:04:01
Miles
4.82
Min/mi
13:17
Pacing
74%
WAVA
42.45
Stride(cm)
68
Cals
542
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 21:08(13:08/m) 180cal 4.57/0mph
2) 1.61m - 20:41(12:51/m) 185cal 4.67/0mph
3) 1.6m - 22:11(13:53/m) 177cal 4.32/0mph

21:08 20:41 22:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:52	2:52 +7	11:30	189 186-192
0.50	5:28	2:36	10:22	191 186-196
0.75	8:14	2:46	11:02	191 186-202
1.00	11:09	2:55	11:41	180 98-194
1.25	15:25	4:16	17:04	172 120-202
1.50	18:45	3:20	13:21	167 118-196
1.75	23:10	4:25	17:39	157 94-196
2.00	26:26	3:16	13:02	173 126-194
2.25	30:13	3:47	15:08	164 120-200
2.50	33:07	2:54	11:37	193 190-196
2.75	36:02	2:55	11:40	192 188-198
3.00	39:20	3:18	13:11	175 128-198
3.25	42:19	2:59	11:58	192 190-194
3.50	45:41	3:22	13:27	181 120-194
3.75	49:07	3:26	13:46	174 120-194
4.00	52:02	2:54	11:37	189 122-198
4.25	55:58	3:56	15:43	183 120-202
4.50	59:23	3:26	13:43	176 120-194
4.75	1:03:20	3:56	15:44	179 92-242
4.82	1:04:09	49	12:35	182 122-194

Cadence

179 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	192	4.1	49:18	11:59
Walk	22.9	123	0.7	14:44	21:23
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.87%	More
800m	5:14	10:31	43.69%	More
1km	6:36	10:37	45.11%	More
Mile	11:07	11:07	45.45%	More
5k	40:26	13:01	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	41.80
5km	40:11	12:56	42.90
5M	1:06:33	13:19	42.43
10km	1:23:48	13:29	42.22
10M	2:18:46	13:53	42.32
Half	3:04:45	14:06	41.83
20M	4:49:18	14:28	42.33
Mara	6:25:11	14:42	42.39

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