Fri 11th Sep 2020 at 6:00am by controversial

Run > General

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Time
1:21:32
Miles
10.31
Min/mi
7:54
Pacing
35%
WAVA
60.11
Stride(cm)
126
Cals
1056
Cadence
161
BPM
124
%MHR
68.8
B/mi
980
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:54(4:54/km) 125/135bpm 1056cal
2) 1.61km - 7:56(4:55/km) 129/136bpm
3) 1.61km - 7:41(4:46/km) 124/129bpm
4) 1.61km - 7:44(4:48/km) 125/129bpm
5) 1.61km - 7:43(4:48/km) 123/128bpm
6) 1.61km - 7:54(4:54/km) 124/133bpm
7) 1.61km - 7:44(4:48/km) 126/130bpm
8) 1.61km - 7:51(4:52/km) 124/133bpm
9) 1.61km - 7:54(4:54/km) 122/129bpm
10) 1.61km - 8:14(5:06/km) 124/127bpm
11) 0.47km - 2:57(6:14/km) 105/126bpm

7:54 7:56 7:41 7:44 7:43 7:54 7:44 7:51 7:54 8:14 2:57

Pin Map

0mi in 0

Pace

31%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:26	6:26	12:52	119 73-135	1531	164 82-170	6/7
1.00	10:18	3:52	7:44	132 126-134	1021	166 164-170	3/4
1.50	14:07	3:49	7:38	130 125-136	992	164 162-170	6/5
2.00	18:16	4:09	8:19	128 126-130	1064	163 160-170	5/4
2.50	22:05	3:49	7:38	124 121-128	947	163 162-164	3/4
3.00	26:22	4:17	8:33	123 110-129	1053	160 48-164	5/7
3.50	30:12	3:50	7:39	125 120-129	957	162 162-164	3/4
4.00	34:05	3:54	7:47	125 122-127	973	162 162-164	6/5
4.50	37:55	3:50	7:41	124 120-128	952	161 158-164	4/4
5.00	42:09	4:13	8:27	122 113-126	1031	160 46-164	7/5
5.50	46:09	4:00	8:00	123 118-129	985	161 158-164	4/4
6.00	50:05	3:56	7:52	124 117-133	975	160 158-160	11/9
6.50	53:58	3:53	7:47	125 120-130	972	162 160-166	4/4
7.00	57:48	3:50	7:40	127 124-130	974	161 160-164	2/5
7.50	1:01:41	3:53	7:46	127 123-131	986	160 158-162	7/10
8.00	1:06:23	4:42	9:24	122 108-133	1147	158 70-162	11/5
8.50	1:10:23	3:59	7:58	124 122-127	989	159 158-160	6/4
9.00	1:16:46	6:23	12:46	121 84-129	1545	160 120-164	2/4
9.50	1:20:53	4:07	8:14	123 122-125	1013	160 156-164	7/7
10.00	1:25:01	4:08	8:17	125 121-127	1034	159 150-160	11/7
10.30	1:34:53	9:52	32:21	105 76-126	3396	151 42-160	4/5

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 10m, Flat prediction 1:21:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	161	10.3	1:24:02	8:11
Walk	3.7	95	0	3:32	1:52:09
Still	7.7	-	-	7:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.38%	More
800m	3:40	7:22	51.07%	More
1km	4:38	7:27	52.75%	More
Mile	7:36	7:36	54.79%	More
5k	24:20	7:50	58.18%	More
5 miles	39:31	7:54	58.27%	More
10k	49:02	7:53	58.61%	More
10 miles	1:24:57	8:30	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.38
5km	21:19	6:52	66.42
5M	36:18	7:16	63.43
10km	46:17	7:27	62.09
10M	1:18:48	7:53	60.24
Half	1:46:34	8:08	58.46
20M	2:51:04	8:33	57.71
Mara	3:51:22	8:50	56.90

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