Fri 11th Sep 2020 at 9:00am by riggys99

Walk > General

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Time
1:06:36
Miles
1.56
Min/mi
42:42
Stride(cm)
35
Cals
185
Cadence
107
BPM
68
%MHR
36.8
B/mi
2907
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 37:18(37:18/m) 64/103bpm 104cal 54/79rpm 1.61/0mph
2) 0.56m - 29:18(52:03/m) 74/112bpm 81cal 53/98rpm 1.15/0mph

37:18 29:18

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14	14	3:44	74 68-81	276	116 116-116
0.13	18	4	1:02	76 76-77	79	-
0.19	26	8	2:07	77 76-78	163	-
0.25	2:12	1:46	28:15	74 67-88	2091	104 86-118
0.31	4:38	2:26	38:56	71 57-92	2764	102 80-116
0.38	6:43	2:05	33:16	69 64-73	2296	106 84-116
0.44	10:33	3:50	1:01:24	65 51-76	3991	101 30-116
0.50	13:53	3:20	53:21	55 42-64	2934	112 80-116
0.56	16:29	2:36	41:42	63 58-71	2627	121 116-158
0.63	20:15	3:46	1:00:15	59 46-70	3555	116 100-116
0.69	23:39	3:24	54:18	64 52-80	3475	116 116-116
0.75	27:14	3:36	57:29	66 51-103	3794	109 88-116
0.81	29:49	2:35	41:16	66 57-78	2723	106 88-116
0.88	31:46	1:57	31:10	65 56-71	2026	103 30-120
0.94	35:13	3:27	55:12	57 38-67	3147	114 92-116
1.00	37:16	2:03	32:46	68 52-100	2228	102 92-116
1.06	39:34	2:18	36:43	74 68-89	2717	99 86-116
1.13	41:11	1:37	25:54	84 51-112	2176	132 88-196
1.19	43:04	1:53	30:08	93 71-106	2802	109 94-172
1.25	44:55	1:51	29:38	78 62-88	2311	100 90-116
1.31	50:10	5:15	1:23:56	61 51-74	5120	113 88-154
1.38	1:01:25	11:16	3:00:11	66 50-100	11892	116 116-120
1.44	1:03:06	1:41	26:51	93 78-105	2498	102 92-116
1.50	1:04:46	1:40	26:42	92 86-97	2456	97 86-116
1.56	1:06:34	1:48	28:45	86 76-97	2472	98 86-118

Heart

68/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (196 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	29:58	More
800m	17:29	35:10	More
1km	23:37	38:00	More
Mile	42:32	42:32	More

Predictions

Dist	Time	Per Mile

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