Fri 11th Sep 2020 at 8:00am by Wabo

Run > General

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Time
15:17
Miles
1.28
Min/mi
11:56
Pacing
59%
WAVA
47.01
Stride(cm)
81
Cals
152
Cadence
165
BPM
124
%MHR
70.9
B/mi
1481
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 124/143bpm 118cal
2) 0.28m - 3:20(12:06/m) 129/135bpm 34cal

11:57 3:20

Pin Map

0mi in 0

Pace

24%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:41	104 85-118	1319	166 152-172	1/0
0.13	1:32	45	11:53	123 121-125	1462	168 166-170	1/0
0.19	2:19	47	12:30	125 121-128	1562	165 162-168	2/0
0.25	3:06	47	12:27	129 126-133	1607	164 156-168	2/2
0.31	3:51	45	12:06	127 126-129	1537	167 164-170	1/0
0.38	4:30	39	10:19	121 119-125	1248	170 166-172	0/2
0.44	5:13	43	11:36	120 116-121	1392	160 88-174	1/1
0.50	5:57	44	11:37	124 117-132	1441	164 160-168	2/0
0.56	8:16	2:20 +1:34	37:13	106 90-132	3945	165 134-178	1/1
0.63	8:54	38	10:07	122 120-125	1234	171 168-176	0/5
0.69	9:44	49	13:07	125 120-128	1640	172 166-176	0/2
0.75	10:22	39	10:20	131 125-137	1354	170 162-174	1/1
0.81	11:05	43	11:30	136 134-139	1565	167 162-170	3/1
0.88	11:53	48	12:45	138 135-143	1760	163 160-164	2/0
0.94	12:41	48	12:49	132 126-136	1692	161 160-162	2/0
1.00	13:30	49	13:04	125 122-127	1634	160 158-162	4/0
1.06	14:20	49	13:09	128 127-129	1683	159 154-164	3/0
1.13	15:05	46	12:08	127 126-129	1542	166 164-170	1/1
1.19	15:52	47	12:28	127 123-132	1583	165 164-166	2/0
1.25	16:34	42	11:11	133 129-135	1487	165 162-166	0/2
1.28	16:51	17	11:15	132 130-133	1486	162 160-164	0/2

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.3%	12:24
See your biggest climbs

Cadence

165 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	165	1.3	15:04	13:03
Walk	0.7	118	0	8	1:01:29
Still	0.5	-	-	6	-
Pause	8.5	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	39.04%	More
800m	5:52	11:47	43.11%	More
1km	7:30	12:04	43.53%	More
Mile	13:26	13:26	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	46.11
5km	39:07	12:35	48.46
5M	1:04:47	12:57	47.94
10km	1:21:34	13:08	47.76
10M	2:15:05	13:31	47.72
Half	2:59:50	13:44	46.93
20M	4:41:37	14:05	47.43
Mara	6:14:57	14:19	47.35

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