Thu 10th Sep 2020 at 1:00pm by Wabo

Walk > General

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Time
29:53
Miles
1.24
Min/mi
24:06
Stride(cm)
59
Cals
124
Cadence
114
BPM
76
%MHR
43.2
B/mi
1821
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 73/87bpm 100cal 25/62rpm
2) 0.24m - 5:18(22:31/m) 80/91bpm 24cal 8/62rpm

24:35 5:18

Pin Map

0mi in 0

Pace

25%

10%

15%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:37	73 71-76	1797	113 106-122	1/4
0.13	2:45	1:12	19:16	73 69-77	1407	118 114-120	0/4
0.19	3:54	1:09	18:25	73 64-80	1344	119 116-122	1/2
0.25	5:10	1:17	20:25	72 67-78	1470	119 116-122	1/0
0.31	6:21	1:11	18:52	74 70-79	1396	116 114-120	3/2
0.38	8:06	1:45	28:08	73 60-83	2054	115 104-120	2/2
0.44	9:35	1:28	23:30	60 56-65	1410	-	1/1
0.50	12:35	3:01	48:10	70 53-81	3372	106 100-120	1/2
0.56	14:15	1:40	26:40	79 74-84	2107	110 106-116	1/1
0.63	15:39	1:24	22:16	77 74-82	1715	112 104-118	1/1
0.69	17:23	1:44	27:52	75 69-80	2090	100 100-100	1/1
0.75	19:55	2:32	40:26	78 73-86	3153	102 88-108	1/1
0.81	20:55	1:00	15:56	77 72-80	1227	111 108-116	1/1
0.88	22:13	1:18	20:54	77 72-80	1610	109 108-112	2/0
0.94	23:22	1:09	18:27	75 68-81	1384	117 112-120	2/1
1.00	24:35	1:13	19:29	74 70-80	1442	117 112-120	2/1
1.06	25:45	1:10	18:41	81 71-86	1513	115 112-124	5/0
1.13	26:59	1:14	19:37	84 78-90	1648	111 106-116	2/1
1.19	28:26	1:27	23:13	82 73-91	1904	112 108-116	0/4
1.23	29:53	1:27	30:48	75 71-79	2310	94 94-94	4/1

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	10:18	20:44	More
1km	13:59	22:30	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

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