Fri 11th Sep 2020 at 8:00am by Minnie Mad

Run > Medium Long Run

  • Time
    1:06:20
  • Miles
    6.23
  • Min/mi
    10:39
  • Pacing
    91%
  • WAVA
    50.94
  • Stride(cm)
    91
  • Cals
    362
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1276
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 122/135bpm 45cal 5.71/0mph
2) 0.62m - 6:25(10:20/m) 122/139bpm 42cal 5.81/0mph
3) 0.62m - 6:13(10:00/m) 123/134bpm 37cal 6/0mph
4) 0.62m - 6:26(10:22/m) 121/130bpm 35cal 5.79/0mph
5) 0.62m - 6:24(10:18/m) 122/141bpm 36cal 5.82/0mph
6) 0.62m - 6:19(10:10/m) 118/134bpm 30cal 5.91/0mph
7) 0.62m - 7:03(11:21/m) 118/131bpm 38cal 5.29/0mph
8) 0.62m - 6:51(11:02/m) 119/132bpm 33cal 5.44/0mph
9) 0.62m - 6:51(11:02/m) 118/129bpm 32cal 5.44/0mph
10) 0.62m - 7:05(11:25/m) 117/127bpm 34cal 5.26/0mph
11) 0.01m - 10(12:24/m) 118/120bpm 4.84/0mph
6:32 6:25 6:13 6:26 6:24 6:19 7:03 6:51 6:51 7:05 10

Pace

35% 41% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:18 119 106-134 1225 166 160-180
0.50 5:07 2:32 10:09 123 108-135 1249 167 164-172
0.75 7:53 2:46 11:04 129 124-136 1427 164 160-168
1.00 10:25 2:32 10:07 115 107-125 1164 167 160-174
1.25 13:01 2:36 10:25 124 108-139 1292 165 156-172
1.50 15:18 2:17 9:07 115 109-124 1048 173 166-176
1.75 18:01 2:43 10:54 126 113-132 1373 166 162-176
2.00 20:29 2:28 9:52 125 113-134 1234 169 164-176
2.25 23:06 2:37 10:26 119 110-128 1242 166 158-178
2.50 25:45 2:40 10:39 122 114-130 1300 166 162-170
2.75 28:12 2:26 9:45 110 106-117 1072 168 164-172
3.00 30:58 2:46 11:04 128 108-141 1417 162 158-170
3.25 33:32 2:34 10:17 124 110-139 1275 165 156-170
3.50 36:04 2:32 10:08 123 108-134 1247 169 166-174
3.75 38:34 2:30 9:59 114 106-128 1137 170 164-176
4.00 41:28 2:55 11:39 125 118-131 1455 162 156-168
4.25 44:16 2:48 11:13 113 104-124 1268 164 158-168
4.50 47:01 2:45 10:59 120 109-129 1318 165 158-168
4.75 49:43 2:42 10:47 121 109-132 1304 166 156-170
5.00 52:32 2:49 11:15 113 106-122 1271 164 106-176
5.25 55:12 2:40 10:41 115 103-125 1229 166 160-174
5.50 58:00 2:48 11:12 119 102-129 1333 162 156-168
5.75 1:00:52 2:52 11:28 119 105-129 1364 163 156-170
6.00 1:03:35 2:44 10:54 116 106-122 1265 165 160-174
6.23 1:06:19 2:44 12:05 119 111-123 1437 161 148-168

Heart

120/141max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 91cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 42.89% More
800m 4:50 9:43 43.83% More
1km 6:02 9:42 45.79% More
Mile 9:56 9:56 47.49% More
5k 31:45 10:13 51.94% More
5 miles 52:30 10:30 51.25% More
10k 1:06:08 10:39 50.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 49.49
5km 31:44 10:13 51.95
5M 52:32 10:30 51.22
10km 1:06:09 10:39 50.92
10M 1:49:32 10:57 50.66
Half 2:25:51 11:08 49.69
20M 3:48:23 11:25 49.93
Mara 5:04:04 11:36 49.66
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