Fri 11th Sep 2020 at 8:00am by Minnie Mad
Run > Medium Long Run
-
Time
1:06:20
-
Miles
6.23
-
Min/mi
10:39
-
Pacing
91%
-
WAVA
50.94
-
Stride(cm)
91
-
Cals
362
-
Cadence
165
-
BPM
120
-
%MHR
70.1
-
B/mi
1276
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:32(10:30/m) 122/135bpm 45cal 5.71/0mph
2) 0.62m - 6:25(10:20/m) 122/139bpm 42cal 5.81/0mph
3) 0.62m - 6:13(10:00/m) 123/134bpm 37cal 6/0mph
4) 0.62m - 6:26(10:22/m) 121/130bpm 35cal 5.79/0mph
5) 0.62m - 6:24(10:18/m) 122/141bpm 36cal 5.82/0mph
6) 0.62m - 6:19(10:10/m) 118/134bpm 30cal 5.91/0mph
7) 0.62m - 7:03(11:21/m) 118/131bpm 38cal 5.29/0mph
8) 0.62m - 6:51(11:02/m) 119/132bpm 33cal 5.44/0mph
9) 0.62m - 6:51(11:02/m) 118/129bpm 32cal 5.44/0mph
10) 0.62m - 7:05(11:25/m) 117/127bpm 34cal 5.26/0mph
11) 0.01m - 10(12:24/m) 118/120bpm 4.84/0mph
6:32 6:25 6:13 6:26 6:24 6:19 7:03 6:51 6:51 7:05 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:18 |
119 106-134 |
1225 |
166 160-180 |
0.50 |
5:07 |
2:32 |
10:09 |
123 108-135 |
1249 |
167 164-172 |
0.75 |
7:53 |
2:46 |
11:04 |
129 124-136 |
1427 |
164 160-168 |
1.00 |
10:25 |
2:32 |
10:07 |
115 107-125 |
1164 |
167 160-174 |
1.25 |
13:01 |
2:36 |
10:25 |
124 108-139 |
1292 |
165 156-172 |
1.50 |
15:18 |
2:17 |
9:07 |
115 109-124 |
1048 |
173 166-176 |
1.75 |
18:01 |
2:43 |
10:54 |
126 113-132 |
1373 |
166 162-176 |
2.00 |
20:29 |
2:28 |
9:52 |
125 113-134 |
1234 |
169 164-176 |
2.25 |
23:06 |
2:37 |
10:26 |
119 110-128 |
1242 |
166 158-178 |
2.50 |
25:45 |
2:40 |
10:39 |
122 114-130 |
1300 |
166 162-170 |
2.75 |
28:12 |
2:26 |
9:45 |
110 106-117 |
1072 |
168 164-172 |
3.00 |
30:58 |
2:46 |
11:04 |
128 108-141 |
1417 |
162 158-170 |
3.25 |
33:32 |
2:34 |
10:17 |
124 110-139 |
1275 |
165 156-170 |
3.50 |
36:04 |
2:32 |
10:08 |
123 108-134 |
1247 |
169 166-174 |
3.75 |
38:34 |
2:30 |
9:59 |
114 106-128 |
1137 |
170 164-176 |
4.00 |
41:28 |
2:55 |
11:39 |
125 118-131 |
1455 |
162 156-168 |
4.25 |
44:16 |
2:48 |
11:13 |
113 104-124 |
1268 |
164 158-168 |
4.50 |
47:01 |
2:45 |
10:59 |
120 109-129 |
1318 |
165 158-168 |
4.75 |
49:43 |
2:42 |
10:47 |
121 109-132 |
1304 |
166 156-170 |
5.00 |
52:32 |
2:49 |
11:15 |
113 106-122 |
1271 |
164 106-176 |
5.25 |
55:12 |
2:40 |
10:41 |
115 103-125 |
1229 |
166 160-174 |
5.50 |
58:00 |
2:48 |
11:12 |
119 102-129 |
1333 |
162 156-168 |
5.75 |
1:00:52 |
2:52 |
11:28 |
119 105-129 |
1364 |
163 156-170 |
6.00 |
1:03:35 |
2:44 |
10:54 |
116 106-122 |
1265 |
165 160-174 |
6.23 |
1:06:19 |
2:44 |
12:05 |
119 111-123 |
1437 |
161 148-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
42.89% |
More |
800m |
4:50 |
9:43 |
43.83% |
More |
1km |
6:02 |
9:42 |
45.79% |
More |
Mile |
9:56 |
9:56 |
47.49% |
More |
5k |
31:45 |
10:13 |
51.94% |
More |
5 miles |
52:30 |
10:30 |
51.25% |
More |
10k |
1:06:08 |
10:39 |
50.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
49.49 |
5km |
31:44 |
10:13 |
51.95 |
5M |
52:32 |
10:30 |
51.22 |
10km |
1:06:09 |
10:39 |
50.92 |
10M |
1:49:32 |
10:57 |
50.66 |
Half |
2:25:51 |
11:08 |
49.69 |
20M |
3:48:23 |
11:25 |
49.93 |
Mara |
5:04:04 |
11:36 |
49.66 |
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