Fri 11th Sep 2020 at 7:00am by Minnie Mad

Run > parkrun

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Time
28:01
Miles
3.13
Min/mi
8:57
Pacing
91%
WAVA
59.32
Stride(cm)
103
Cals
200
Cadence
175
BPM
132
%MHR
77.1
B/mi
1179
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 121/133bpm 37cal 6.62/0mph
2) 0.62m - 5:50(9:24/m) 132/143bpm 44cal 6.38/0mph
3) 0.62m - 5:32(8:54/m) 131/137bpm 38cal 6.74/0mph
4) 0.62m - 5:23(8:40/m) 133/148bpm 36cal 6.92/0mph
5) 0.62m - 5:28(8:48/m) 142/149bpm 44cal 6.82/0mph
6) 0.02m - 10(7:19/m) 143/144bpm 1cal 8.21/0mph

5:38 5:50 5:32 5:23 5:28 10

Pace

40%

12%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	104 66-129	816	179 164-186	0/5
0.25	2:12	1:14	9:49	126 117-133	1236	174 162-184	5/3
0.38	3:25	1:12	9:38	126 121-129	1215	171 166-176	1/4
0.50	4:32	1:07	8:59	121 116-129	1086	179 174-186	0/9
0.63	5:40	1:08	9:04	124 120-126	1124	176 172-180	6/3
0.75	6:44	1:04	8:31	126 123-130	1072	175 170-180	2/6
0.88	7:57	1:13	9:44	134 128-136	1305	174 168-178	8/0
1.00	9:10	1:13	9:41	129 123-132	1250	173 166-176	6/2
1.13	10:21	1:12	9:34	138 132-143	1320	172 168-176	2/4
1.25	11:33	1:11	9:32	135 131-139	1287	173 168-176	3/1
1.38	12:47	1:14	9:55	134 131-137	1328	171 168-178	6/2
1.50	13:51	1:04	8:32	127 121-134	1084	179 176-180	0/5
1.63	14:58	1:07	8:57	127 117-137	1138	176 172-180	3/2
1.75	16:06	1:08	9:01	134 132-137	1207	176 170-184	5/2
1.88	17:07	1:01	8:07	132 128-137	1070	182 172-188	2/5
2.00	18:11	1:04	8:35	143 136-148	1228	175 160-180	3/2
2.13	19:12	1:01	8:07	137 131-145	1112	180 174-184	0/9
2.25	20:16	1:04	8:32	125 122-133	1066	175 170-182	4/5
2.38	21:23	1:07	9:00	127 121-131	1142	173 168-180	2/6
2.50	22:32	1:08	9:06	132 121-147	1202	177 174-182	5/1
2.63	23:32	1:01	8:06	147 142-149	1191	176 172-180	5/3
2.75	24:46	1:13	9:46	144 131-146	1407	172 166-176	6/4
2.88	25:49	1:03	8:28	133 126-136	1126	175 168-178	3/1
3.00	26:58	1:08	9:08	143 136-148	1306	175 170-178	6/0
3.13	28:00	1:02	8:18	144 142-148	1196	179 174-186	0/5
3.13	28:01	1	8:05	143 143-143	1156	180 180-180	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 20m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	28:01	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	48.26%	More
800m	4:06	8:16	51.55%	More
1km	5:14	8:25	52.80%	More
Mile	8:32	8:32	55.27%	More
5k	27:49	8:57	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	27:48	8:57	59.30
5M	46:02	9:12	58.45
10km	57:57	9:20	58.13
10M	1:35:58	9:36	57.82
Half	2:07:47	9:45	56.72
20M	3:20:06	10:00	56.99
Mara	4:26:24	10:10	56.68

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