Fri 11th Sep 2020 at 9:00am by Bob!

Run > General

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Time
45:40
Miles
4.47
Min/mi
10:13
Pacing
93%
WAVA
51.07
Stride(cm)
98
Cals
565
Cadence
161
BPM
138
%MHR
62.6
B/mi
1413
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:25/m) 137/155bpm 81cal 5.76/6.43mph
2) 0.62m - 6:05(9:47/m) 139/145bpm 78cal 6.13/6.47mph
3) 0.62m - 6:47(10:55/m) 140/153bpm 87cal 5.5/6.26mph
4) 0.62m - 6:15(10:03/m) 138/142bpm 77cal 5.97/6.32mph
5) 0.62m - 6:22(10:15/m) 136/141bpm 75cal 5.86/6.1mph
6) 0.62m - 6:22(10:14/m) 137/141bpm 76cal 5.86/6.1mph
7) 0.62m - 6:11(9:57/m) 140/149bpm 77cal 6.03/6.72mph
8) 0.12m - 1:10(9:46/m) 140/143bpm 14cal 6.14/6.05mph

6:28 6:05 6:47 6:15 6:22 6:22 6:11 1:10

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	118 56-140	1256	160 156-162	3/1
0.25	2:36	1:16	10:06	136 130-138	1374	161 160-162	2/1
0.38	3:54	1:19	10:31	144 137-155	1513	160 156-162	1/2
0.50	5:14	1:19	10:33	146 144-149	1540	159 156-162	1/0
0.63	6:30	1:16	10:11	145 142-147	1477	159 156-162	3/1
0.75	7:45	1:15	10:03	143 141-145	1436	161 158-164	2/1
0.88	8:58	1:13	9:46	136 131-139	1328	162 158-164	2/2
1.00	10:10	1:12	9:33	139 134-142	1326	162 160-164	2/4
1.13	11:24	1:14	9:53	138 136-139	1365	162 160-164	4/1
1.25	12:37	1:13	9:44	138 136-141	1343	161 160-164	1/1
1.38	13:59	1:22	10:57	139 136-142	1521	158 146-162	2/3
1.50	15:31	1:32	12:14	145 137-153	1773	152 144-158	3/0
1.63	16:51	1:20	10:40	142 137-145	1514	160 158-164	1/1
1.75	18:09	1:18	10:23	136 133-139	1411	160 156-164	2/3
1.88	19:27	1:18	10:22	137 135-139	1421	161 158-164	2/1
2.00	20:43	1:16	10:07	138 136-140	1397	161 158-164	2/2
2.13	21:57	1:14	9:54	137 136-139	1357	161 158-164	1/2
2.25	23:16	1:19	10:31	138 136-140	1450	161 160-162	4/1
2.38	24:45	1:30 +15	11:56	138 129-142	1648	159 124-164	1/2
2.50	25:59	1:13	9:47	137 133-141	1340	162 160-164	0/0
2.63	27:15	1:17	10:13	136 132-140	1390	161 158-162	0/3
2.75	28:30	1:15	10:00	134 132-137	1340	161 160-164	2/1
2.88	29:48	1:18	10:23	138 133-140	1432	162 160-164	3/2
3.00	31:04	1:16	10:08	135 133-137	1368	161 160-162	1/2
3.13	32:22	1:18	10:26	137 135-138	1430	161 158-164	2/2
3.25	33:39	1:17	10:13	137 135-139	1399	161 160-162	1/3
3.38	34:55	1:16	10:10	137 133-140	1394	161 160-164	3/2
3.50	36:11	1:16	10:07	136 134-139	1375	162 160-164	2/2
3.63	37:25	1:14	9:54	138 135-139	1365	161 160-162	1/2
3.75	38:46	1:20	10:42	139 137-141	1488	161 158-164	2/2
3.88	39:59	1:13	9:47	138 137-140	1351	161 158-164	3/2
4.00	41:17	1:18	10:24	143 139-149	1487	162 158-164	1/3
4.13	42:29	1:13	9:40	141 139-143	1363	162 160-166	3/2
4.25	43:44	1:15	9:56	140 139-141	1391	161 160-164	2/3
4.38	45:01	1:17	10:19	140 138-143	1444	162 160-164	1/2
4.47	45:56	55	9:33	140 138-141	1338	162 160-166	1/2

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 10m, Flat prediction 45:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	4.4	45:16	10:11
Walk	1.2	139	0	32	21:42
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.68%	More
800m	4:50	9:43	43.93%	More
1km	6:03	9:45	45.63%	More
Mile	10:01	10:01	46.91%	More
5k	32:00	10:18	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.11
5km	29:59	9:39	53.40
5M	51:59	10:24	50.36
10km	1:06:50	10:45	49.00
10M	1:55:51	11:35	46.83
Half	2:38:19	12:05	45.04
20M	4:18:13	12:55	43.76
Mara	5:52:50	13:28	42.71

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