Fri 11th Sep 2020 at 6:00am by jda

Bike > Zwift

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Time
39:21
Miles
15.72
Mph
24
FBI
105.06
Watts
225
Cadence
91
Asc(m)
3438
Hillscore
326
Surface
Road

Notes & Comments

Split Summary
===
1) 25.3km - 39:21(1:33/km) 90/125rpm 223/498W 38.58/72.85kmph

39:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	53	53	33.70	95 50-105	199 105-404	65/154
1.00	1:56	1:03	28.65	91 83-99	207 158-276	90/172
1.50	3:04	1:08	26.46	96 91-101	229 177-276	102/61
2.00	4:13	1:08	26.35	97 94-103	236 183-315	342/7
2.50	6:02	1:49	16.45	92 85-104	277 218-360	76/43
3.00	8:09	2:07	14.20	90 87-95	279 248-327	83/98
3.50	10:27	2:18	13.00	90 86-94	272 218-338	95/126
4.00	12:00	1:33	19.46	87 57-93	249 166-348	21/98
4.50	12:42	42	42.65	95 82-108	223 161-273	2/128
5.00	13:26	44	40.57	95 81-101	225 119-371	89/37
5.50	14:12	46	39.19	94 90-97	212 163-316	78/22
6.00	15:12	59	30.31	95 84-107	223 185-273	4/155
6.50	16:21	1:10	25.84	94 64-111	225 169-306	2/267
7.00	17:31	1:09	26.01	89 45-124	227 191-270	172/98
7.50	18:38	1:08	26.51	97 64-102	242 196-310	350/0
8.00	19:47	1:08	26.35	95 75-103	241 207-281	121/11
8.50	20:54	1:07	26.88	97 75-115	235 201-288	51/68
9.00	22:02	1:08	26.48	91 49-120	235 201-324	4/208
9.50	23:09	1:07	26.91	92 45-115	239 183-269	0/359
10.00	24:16	1:07	26.81	94 56-105	241 215-285	18/178
10.50	25:23	1:07	26.72	93 48-107	233 196-283	132/142
11.00	26:29	1:06	27.33	90 56-108	232 154-283	220/20
11.50	27:38	1:09	26.22	88 47-113	235 146-285	94/71
12.00	28:44	1:07	27.02	84 56-125	243 195-292	128/7
12.50	29:55	1:11	25.37	87 49-102	214 143-261	97/49
13.00	31:02	1:07	26.91	92 53-102	224 195-299	0/285
13.50	32:12	1:10	25.77	93 64-98	216 172-249	326/0
14.00	33:56	1:44	17.37	85 37-97	186 91-248	188/50
14.50	35:49	1:54	15.81	86 46-113	173 135-257	48/154
15.00	36:55	1:05	27.50	89 58-96	193 102-498	69/166
15.50	38:16	1:21	22.27	85 54-102	155 4-232	122/131
15.72	39:21	1:05	12.22	80 53-91	77 8-119	22/49

Elevation

Asc 3438m, Range 1015m

Elevation Graph

Biggest Climbs (m)	Mph
727 26.7%	26.4
512 66.9%	13.3
448 43.2%	19.3
405 28.6%	26.4
191 15.4%	26.1
174 9.5%	40.5
See your biggest climbs

Power

225W (498 max)

Power Graph

Power Bands

Cadence

91 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:22	More
800m	41	1:23	More
1km	52	1:24	More
Mile	1:26	1:26	More
5k	5:35	1:48	More
5 miles	9:52	1:58	More
10k	12:36	2:02	More
10 miles	21:14	2:07	More
Half	31:15	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	24:22	2:26
20km	30:40	2:28
15 miles	37:27	2:30
20 miles	50:48	2:32
40km	1:03:57	2:34
25 miles	1:04:21	2:34
42km	1:07:21	2:35
50 miles	2:14:09	2:41
56 miles	2:31:17	2:42
100 miles	4:39:42	2:48
112 miles	5:15:25	2:49

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