Thu 10th Sep 2020 at 6:00am by jda

Bike > Zwift

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Time
37:34
Miles
15.00
Mph
24
FBI
105.01
Watts
243
Cadence
92
BPM
139
%MHR
81.9
B/mi
348
Asc(m)
4691
Hillscore
452
Surface
Road

Notes & Comments

Split Summary
===
1) 24.14km - 37:34(1:33/km) 139/150bpm 92/110rpm 241/606W 38.56/54.45kmph

37:34

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:11	1:11	25.30	135 132-139	320	92 88-102	284 230-380	145/170
1.00	2:26	1:15	24.10	139 137-142	346	90 86-95	280 221-365	142/159
1.50	3:31	1:05	27.66	140 138-142	304	89 84-93	266 221-331	219/35
2.00	4:51	1:20	22.49	140 140-141	373	91 88-96	280 238-337	17/310
2.50	5:53	1:02	28.92	142 141-144	295	90 85-94	279 219-381	221/40
3.00	7:01	1:08	26.34	143 142-144	326	90 87-95	271 212-322	101/193
3.50	8:14	1:12	24.96	144 143-146	346	89 56-95	286 239-371	153/141
4.00	9:20	1:07	26.99	143 142-145	318	93 83-104	270 190-397	215/73
4.50	10:38	1:18	23.14	144 141-145	373	93 86-103	266 166-337	55/248
5.00	11:39	1:01	29.62	143 142-144	290	93 83-102	262 135-362	261/37
5.50	12:49	1:11	25.51	141 140-144	332	92 47-100	268 193-354	28/239
6.00	13:58	1:09	26.22	143 141-144	327	88 70-95	264 226-339	168/116
6.50	15:07	1:09	26.19	141 141-142	323	97 88-103	239 190-362	185/130
7.00	16:24	1:18	23.22	140 138-143	362	94 67-110	266 199-350	105/173
7.50	17:26	1:02	29.02	142 140-144	294	91 83-98	234 157-356	236/39
8.00	18:44	1:18	23.15	140 137-144	363	98 76-109	267 204-414	23/345
8.50	19:49	1:05	27.65	145 142-146	315	96 88-102	239 153-327	212/45
9.00	20:58	1:09	25.99	142 140-143	328	97 84-101	244 199-301	131/186
9.50	22:12	1:13	24.54	146 142-148	357	97 86-107	264 158-387	153/150
10.00	23:16	1:04	27.93	144 142-146	309	97 84-102	240 188-334	227/64
10.50	24:38	1:22	21.97	142 134-145	388	94 56-104	238 158-390	37/266
11.00	25:44	1:06	27.41	141 135-144	309	97 91-100	236 199-345	246/33
11.50	27:05	1:21	22.28	138 136-140	372	95 91-98	223 177-279	56/243
12.00	28:30	1:26	21.05	138 135-139	393	96 92-99	225 152-290	152/136
12.50	29:44	1:14	24.27	141 138-145	349	97 91-104	237 178-391	208/96
13.00	31:14	1:30	20.01	139 136-141	417	92 49-99	225 131-293	74/229
13.50	32:25	1:11	25.33	138 136-142	327	96 90-101	232 188-321	248/43
14.00	33:47	1:21	22.12	142 139-146	385	98 93-107	248 195-397	39/255
14.50	35:04	1:17	23.42	141 138-146	361	96 85-109	258 183-606	172/109
15.00	37:28	2:24	12.47	111 84-150	534	68 50-99	62 5-384	181/123
15.00	37:34	6	1.50	86 83-90	3449	72 72-72	-	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4691m, Range 330m

Elevation Graph

Biggest Climbs (m)	Mph
228 44.6%	21.6
227 45.8%	20.9
226 37.1%	25.7
225 40.9%	23.2
225 43.3%	22.4
224 41.2%	22.9
See your biggest climbs

Power

243W (606 max)

Power Graph

Power Bands

Cadence

92 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:00	2:01	More
1km	1:17	2:04	More
Mile	2:09	2:09	More
5k	7:02	2:16	More
5 miles	11:31	2:18	More
10k	14:22	2:19	More
10 miles	23:13	2:19	More
Half	31:25	2:24	More

Predictions

Dist	Time	Per Mile
10 miles	24:27	2:27
20km	30:46	2:29
15 miles	37:34	2:30
20 miles	50:58	2:33
40km	1:04:10	2:35
25 miles	1:04:34	2:35
42km	1:07:34	2:35
50 miles	2:14:36	2:42
56 miles	2:31:47	2:43
100 miles	4:40:38	2:48
112 miles	5:16:28	2:50

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