Fri 11th Sep 2020 at 8:00am by Tigers58

Run > General

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Time
49:55
Miles
5.11
Min/mi
9:46
Pacing
96%
WAVA
54.18
Stride(cm)
98
Cals
629
Cadence
169
BPM
126
%MHR
79.6
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 130/173bpm 141cal 5.91/6.32mph
2) 1m - 9:51(9:51/m) 126/143bpm 125cal 6.09/6.35mph
3) 1m - 9:46(9:46/m) 124/127bpm 118cal 6.15/6.3mph
4) 1m - 9:35(9:35/m) 125/129bpm 116cal 6.26/6.32mph
5) 1m - 9:34(9:34/m) 128/133bpm 117cal 6.28/6.64mph
6) 0.11m - 1:00(9:00/m) 130/133bpm 12cal 6.67/6.68mph

10:10 9:51 9:46 9:35 9:34 1:00

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	121 45-171	1290	167 160-170
0.50	5:10	2:30	10:01	128 124-133	1282	167 164-172
0.75	7:39	2:29	9:56	131 126-135	1301	169 168-170
1.00	10:09	2:30	10:00	131 128-134	1310	170 168-172
1.25	12:36	2:27	9:49	127 114-136	1246	169 166-174
1.50	15:05	2:29	9:54	133 119-142	1317	168 166-170
1.75	17:32	2:27	9:50	120 118-122	1179	167 166-170
2.00	20:00	2:28	9:51	122 118-125	1202	169 168-170
2.25	22:27	2:27	9:47	123 120-125	1204	169 166-170
2.50	24:53	2:26	9:42	123 122-124	1194	169 166-172
2.75	27:19	2:27	9:47	124 119-126	1214	169 166-174
3.00	29:46	2:26	9:46	125 122-127	1220	169 168-170
3.25	32:10	2:24	9:36	125 123-127	1201	169 166-172
3.50	34:33	2:23	9:31	126 124-128	1199	169 168-170
3.75	36:58	2:26	9:43	126 122-128	1224	169 168-172
4.00	39:21	2:23	9:30	126 124-127	1198	169 166-170
4.25	41:44	2:23	9:34	129 127-132	1234	171 168-176
4.50	44:08	2:23	9:34	126 124-128	1205	170 168-174
4.75	46:33	2:25	9:41	127 126-129	1231	170 168-172
5.00	48:55	2:21	9:26	128 127-130	1207	170 166-174
5.11	49:55	1:00	9:01	130 128-132	1172	172 170-174

Heart

126/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	49:55	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.13%	More
800m	4:40	9:23	45.77%	More
1km	5:52	9:26	47.52%	More
Mile	9:28	9:28	50.02%	More
5k	29:52	9:37	54.08%	More
5 miles	48:44	9:45	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	29:27	9:29	54.84
5M	48:47	9:45	54.16
10km	1:01:25	9:53	53.83
10M	1:41:42	10:10	53.86
Half	2:15:24	10:20	53.18
20M	3:32:02	10:36	53.82
Mara	4:42:18	10:46	53.90

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