Fri 11th Sep 2020 at 9:00am by geordiegirl

Run > General

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Time
15:58
Miles
1.50
Min/mi
10:39
Pacing
79%
WAVA
47.17
Stride(cm)
92
Cals
171
Cadence
164
BPM
147
%MHR
86.1
B/mi
1568
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 146/164bpm 108cal
2) 0.5m - 5:35(11:05/m) 161/167bpm 63cal

10:23 5:35

Pin Map

0mi in 0

Pace

12%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	115 83-136	1498	169 166-170	1/1
0.13	1:21	32	8:36	139 137-143	1196	167 164-170	2/0
0.19	2:42	1:20 +35	21:27	124 114-146	2660	169 164-174	1/0
0.25	3:17	36	9:29	142 130-151	1346	169 166-172	1/1
0.31	3:53	36	9:36	154 152-155	1478	168 166-168	1/1
0.38	4:30	37	9:56	153 153-155	1521	166 164-168	1/1
0.44	5:07	37	9:47	157 155-161	1537	166 164-168	0/1
0.50	5:49	42	11:16	160 155-163	1803	164 162-166	1/0
0.56	6:28	39	10:22	151 148-155	1564	166 164-166	1/0
0.63	7:06	38	10:04	145 143-148	1459	166 164-168	0/2
0.69	7:42	36	9:36	139 134-144	1335	167 164-170	0/3
0.75	8:19	37	9:54	138 133-143	1366	164 162-166	0/6
0.81	8:58	39	10:20	148 142-157	1529	165 162-168	0/2
0.88	9:40	42	11:12	160 157-164	1791	155 122-166	3/0
0.94	10:21	41	10:55	157 155-161	1713	159 154-164	2/0
1.00	11:02	41	10:56	158 158-161	1728	162 160-162	3/0
1.06	11:45	44	11:38	161 159-164	1873	159 140-164	1/1
1.13	12:32	47	12:25	162 155-165	2013	157 120-164	4/0
1.19	13:10	38	10:03	156 154-159	1568	164 162-164	3/1
1.25	13:54	45	11:57	164 159-167	1959	160 116-166	2/1
1.31	14:34	40	10:33	162 159-165	1709	163 160-164	1/0
1.38	15:20	46	12:09	160 157-162	1944	164 162-168	3/0
1.44	15:57	37	9:59	164 162-166	1638	164 162-166	1/3
1.50	16:33	36	10:02	155 150-161	1556	165 162-168	0/4

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.0%	11:16
See your biggest climbs

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	165	1.5	15:22	10:52
Walk	2.8	131	0	29	16:26
Still	0.7	-	-	7	-
Pause	3.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	40.31%	More
800m	4:58	10:00	42.58%	More
1km	6:12	9:59	44.47%	More
Mile	10:27	10:27	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.26
5km	35:45	11:30	46.11
5M	1:00:32	12:06	44.45
10km	1:16:59	12:23	43.76
10M	2:10:21	13:02	42.57
Half	2:55:46	13:25	41.24
20M	4:40:44	14:02	40.62
Mara	6:18:32	14:27	39.89

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