Fri 11th Sep 2020 at 8:00am by Ali Beech

Cross > General

  • Time
    1:00:26
  • Miles
    0.45
  • Min/mi
    2:14:18
  • Cals
    193
  • Cadence
    122
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    10913
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 1:00:26(2:14:23/m) 78/119bpm 193cal 61/76rpm 0.45/1.4mph
1:00:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 8:08 8:08 2:10:04 66 43-91 8584
0.13 16:34 8:27 2:15:04 75 59-90 10130
0.19 23:53 7:19 1:56:58 91 66-117 10645
0.25 32:40 8:47 2:20:35 89 64-114 12511
0.31 39:57 7:17 1:56:32 88 70-116 10255
0.38 48:58 9:01 2:24:10 80 51-103 11533
0.44 58:14 9:16 2:28:22 78 66-92 11573
0.45 1:00:26 2:12 2:51:19 84 77-91 14390

Heart

81/117max
  • Show Beats/Mile

Cadence

122 (152 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30:46 2:03:47 More
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