Fri 11th Sep 2020 at 8:00am by Rrunner

Walk > General

Follow User
0 👍

Time
26:19
Miles
1.39
Min/mi
18:56
Stride(cm)
75
Cals
148
Cadence
113
BPM
92
%MHR
49.6
B/mi
1737
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 2.24km - 26:19(11:44/km) 91/110bpm 148cal 48/65rpm

26:19

Pace

13%

36%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	85 82-88	1710	106 96-112	0/1
0.13	2:37	1:21	21:39	89 82-93	1927	103 98-110	0/1
0.19	3:57	1:20	21:23	83 80-89	1775	105 102-110	0/0
0.25	5:12	1:15	19:55	84 81-86	1673	106 98-112	2/0
0.31	6:28	1:17	20:31	85 80-89	1744	104 100-112	2/0
0.38	7:54	1:25	22:47	88 85-92	2005	109 102-114	3/0
0.44	9:12	1:18	20:49	85 80-90	1769	104 96-110	0/0
0.50	10:28	1:16	20:16	85 81-88	1723	105 98-110	0/0
0.56	11:40	1:12	19:19	89 86-93	1720	111 104-120	1/0
0.63	12:42	1:01	16:21	87 83-91	1422	117 116-120	0/0
0.69	13:39	58	15:21	91 87-95	1397	114 112-116	1/0
0.75	14:30	51	13:33	89 85-96	1205	121 112-128	0/0
0.81	15:23	53	14:06	98 96-100	1381	120 108-126	0/1
0.88	16:14	51	13:29	97 95-99	1307	126 122-126	0/0
0.94	17:14	1:00	16:07	105 102-107	1693	116 100-126	0/2
1.00	18:43	1:29	23:37	103 91-110	2432	115 112-118	0/1
1.06	21:36	2:53	46:09	96 84-106	4430	114 106-126	0/1
1.13	22:37	1:02	16:29	99 96-102	1632	125 122-126	0/1
1.19	23:30	52	14:00	90 85-95	1259	120 112-124	0/2
1.25	24:19	49	13:04	97 91-103	1267	126 120-130	0/1
1.31	25:08	49	13:02	100 98-103	1303	124 120-128	1/0
1.38	26:04	57	15:04	100 97-104	1507	124 122-126	1/0
1.39	26:19	15	12:45	100 99-101	1276	123 122-124	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	7:59	16:04	More
1km	10:41	17:12	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE