Fri 11th Sep 2020 at 9:00am by Oranj

Run > Warm Up

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Time
7:08
Miles
0.82
Min/mi
8:42
Pacing
94%
WAVA
50.48
Stride(cm)
112
Cals
91
Cadence
164
BPM
133
%MHR
78.9
B/mi
1153
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31km - 7:08(5:26/km) 132/141bpm 91cal 11.04/12.12kmph

7:08

Pace

61%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	107 88-123	956	161 154-170	2/1
0.13	1:06	33	8:45	128 123-132	1121	162 162-162	3/1
0.19	1:41	35	9:17	134 133-136	1244	165 162-170	3/1
0.25	2:18	37	9:49	134 133-136	1315	163 160-166	1/2
0.31	2:52	34	9:02	132 130-135	1192	164 158-166	3/2
0.38	3:23	31	8:18	134 132-135	1112	164 160-170	1/3
0.44	3:54	31	8:15	131 131-132	1080	168 164-176	1/2
0.50	4:29	35	9:18	133 132-134	1236	163 162-164	1/2
0.56	4:59	31	8:11	134 133-136	1096	165 164-170	2/2
0.63	5:30	31	8:17	137 134-140	1135	164 164-164	3/1
0.69	6:04	33	8:53	140 139-141	1244	164 164-166	3/1
0.75	6:37	33	8:51	140 140-141	1239	162 160-164	2/1
0.81	7:06	30	7:52	138 136-140	1086	163 160-170	1/3
0.82	7:08	2	7:36	136 136-136	1033	162 162-162	0/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 7:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.82%	More
800m	4:13	8:29	48.30%	More
1km	5:21	8:36	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.38
5km	28:30	9:10	53.83
5M	46:45	9:21	53.55
10km	58:37	9:26	53.39
10M	1:36:09	9:37	53.86
Half	2:07:19	9:43	53.44
20M	3:17:42	9:53	54.53
Mara	4:21:48	10:00	54.91

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