Fri 11th Sep 2020 at 7:00am by Paul N

Run > Recovery Run

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Time
55:41
Miles
5.26
Min/mi
10:35
Pacing
94%
WAVA
41.26
Stride(cm)
84
Cals
559
Cadence
181
BPM
128
%MHR
66.7
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 126/133bpm 106cal 5.87/6.26mph
2) 1m - 10:37(10:37/m) 129/138bpm 113cal 5.65/6.24mph
3) 1m - 10:27(10:27/m) 128/134bpm 105cal 5.74/6.03mph
4) 1m - 10:49(10:49/m) 132/137bpm 112cal 5.55/6.07mph
5) 1m - 10:42(10:42/m) 130/136bpm 100cal 5.61/6.03mph
6) 0.26m - 2:52(11:09/m) 129/136bpm 23cal 5.38/6.49mph

10:14 10:37 10:27 10:49 10:42 2:52

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	112 68-130	1133	166 116-178
0.50	5:09	2:37	10:28	128 124-132	1339	178 174-182
0.75	7:40	2:32	10:06	128 125-132	1294	181 178-184
1.00	10:14	2:33	10:14	126 121-130	1289	182 180-184
1.25	12:56	2:42	10:48	132 125-137	1425	181 176-186
1.50	15:37	2:41	10:45	125 122-127	1344	181 178-184
1.75	18:16	2:39	10:38	130 123-135	1382	183 180-188
2.00	20:51	2:34	10:17	127 125-130	1306	184 182-186
2.25	23:26	2:35	10:20	127 125-129	1312	183 180-186
2.50	25:58	2:32	10:08	127 126-131	1288	184 180-188
2.75	28:41	2:43	10:52	128 123-134	1391	184 182-188
3.00	31:17	2:36	10:26	130 127-134	1355	182 176-186
3.25	33:56	2:39	10:36	131 128-135	1388	183 178-186
3.50	36:37	2:41	10:44	134 131-137	1439	182 174-186
3.75	39:28	2:51	11:22	130 127-134	1478	183 180-186
4.00	42:06	2:39	10:35	132 129-136	1397	185 180-188
4.25	44:47	2:41	10:42	128 125-131	1370	184 184-186
4.50	47:29	2:43	10:50	129 126-133	1398	184 182-186
4.75	50:11	2:42	10:47	130 126-135	1401	183 180-186
5.00	52:49	2:38	10:31	132 128-135	1387	185 182-188
5.25	55:35	2:47	11:07	129 121-135	1433	181 174-186
5.26	55:42	7	14:27	127 127-127	1835	170 170-170

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	5.3	55:37	10:35
Walk	0.1	116	0	4	11:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	31.15%	More
800m	5:01	10:05	35.00%	More
1km	6:18	10:09	36.43%	More
Mile	10:11	10:11	38.79%	More
5k	32:21	10:25	41.51%	More
5 miles	52:49	10:34	41.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.20
5km	31:25	10:07	42.76
5M	52:42	10:32	41.37
10km	1:06:45	10:45	40.75
10M	1:51:58	11:12	40.11
Half	2:30:11	11:28	39.24
20M	3:57:55	11:54	39.25
Mara	5:19:06	12:11	39.02

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