Fri 11th Sep 2020 at 7:00am by alco51161

Run > Treadmill

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Time
15:01
Miles
2.20
Min/mi
6:50
Pacing
92%
WAVA
72.24
Stride(cm)
119
Cals
160
Cadence
199
BPM
123
%MHR
72.3
B/mi
839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 119/129bpm 72cal 8.49/9.27mph
2) 1m - 6:37(6:37/m) 127/135bpm 74cal 9.07/9.39mph
3) 0.2m - 1:20(6:42/m) 128/134bpm 14cal 8.96/9.14mph

7:04 6:37 1:20

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	92 82-104	908	184 166-194
0.13	1:03	26	7:02	112 102-122	789	191 190-194
0.19	1:30	27	7:08	121 117-124	862	190 184-194
0.25	1:57	27	7:06	124 123-126	881	192 190-194
0.31	2:23	26	7:04	122 122-123	862	192 190-192
0.38	2:50	26	7:01	123 122-124	864	193 192-196
0.44	3:15	26	6:49	121 119-123	826	196 192-198
0.50	3:41	26	6:57	120 119-122	833	197 196-198
0.56	4:07	26	6:51	119 118-120	815	198 198-198
0.63	4:33	26	6:51	121 121-121	829	200 200-200
0.69	4:58	25	6:48	122 121-123	829	202 200-202
0.75	5:23	25	6:42	123 122-123	824	202 202-202
0.81	5:49	25	6:46	124 123-125	838	202 200-202
0.88	6:14	25	6:46	126 124-128	852	202 202-202
0.94	6:39	25	6:47	124 123-126	841	203 202-204
1.00	7:04	25	6:34	125 123-126	822	202 202-204
1.06	7:29	25	6:32	128 127-128	836	204 202-204
1.13	7:53	24	6:32	124 123-126	810	203 202-204
1.19	8:18	25	6:40	129 124-135	860	202 202-204
1.25	8:43	25	6:40	129 125-133	861	202 200-202
1.31	9:08	25	6:42	125 124-128	837	202 202-204
1.38	9:33	25	6:36	126 126-127	832	203 202-204
1.44	9:58	25	6:34	126 125-128	828	203 202-204
1.50	10:22	25	6:36	127 126-129	838	203 202-204
1.56	10:47	25	6:39	127 125-129	844	203 202-204
1.63	11:12	25	6:36	127 126-130	838	202 202-204
1.69	11:37	25	6:34	129 127-131	847	202 202-202
1.75	12:02	25	6:38	127 126-128	842	202 202-202
1.81	12:26	25	6:35	127 125-128	836	202 200-202
1.88	12:51	25	6:39	128 126-129	850	201 200-202
1.94	13:16	25	6:40	130 130-131	867	202 202-202
2.00	13:41	25	6:37	128 126-129	848	201 200-202
2.06	14:06	25	6:43	127 126-129	854	200 200-202
2.13	14:32	25	6:46	127 126-128	859	200 198-200
2.19	14:57	25	6:42	130 127-133	872	200 200-202
2.20	15:01	4	6:39	134 134-134	892	200 200-200

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	2.2	15:01	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.21%	More
800m	3:17	6:36	63.18%	More
1km	4:06	6:36	65.70%	More
Mile	6:37	6:37	69.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	72.12
5km	21:53	7:03	71.30
5M	36:49	7:22	69.21
10km	46:40	7:31	68.27
10M	1:18:28	7:51	67.22
Half	1:45:23	8:03	65.77
20M	2:47:17	8:22	65.66
Mara	3:44:39	8:34	65.19

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