Fri 11th Sep 2020 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:20
Miles
4.18
Mph
10.3
Cals
127
BPM
99
%MHR
48.7
B/mi
576
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 24:20(5:49/m) 99/126bpm 127cal 10.32/15.45mph

24:20

Pace

11%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.18	86 71-96	718	3/1
0.25	1:46	43	10.50	94 88-97	537	1/2
0.38	2:36	51	8.88	96 92-100	648	2/1
0.50	3:34	58	7.82	90 88-92	691	1/0
0.63	4:16	42	10.62	91 90-92	514	0/1
0.75	5:03	47	9.63	93 91-95	580	0/5
0.88	5:37	34	13.36	91 89-93	409	2/1
1.00	6:15	39	11.56	67 58-84	348	1/0
1.13	6:54	38	11.72	84 61-103	430	0/1
1.25	7:32	38	11.75	104 103-105	531	0/1
1.38	8:11	38	11.72	103 102-105	527	0/0
1.50	8:50	39	11.47	104 102-106	544	2/1
1.63	10:17	1:27	5.17	95 82-107	1103	3/0
1.75	11:03	46	9.83	96 85-105	586	1/0
1.88	11:42	39	11.45	104 102-106	545	1/1
2.00	12:25	43	10.41	101 100-101	582	2/1
2.13	13:00	35	12.81	105 97-111	492	0/2
2.25	13:42	42	10.69	122 117-124	685	2/1
2.38	14:24	41	10.92	107 99-120	588	1/2
2.50	15:04	40	11.17	101 100-102	542	1/0
2.63	15:44	40	11.19	97 96-99	520	0/2
2.75	16:24	40	11.38	95 93-96	501	1/3
2.88	17:10	46	9.76	99 95-106	608	0/1
3.00	17:50	40	11.18	99 97-101	532	1/1
3.13	18:30	40	11.35	98 98-98	518	1/1
3.25	19:10	40	11.17	105 99-109	564	3/1
3.38	19:51	41	11.07	116 109-122	628	1/1
3.50	20:30	40	11.38	121 118-125	638	1/2
3.63	21:08	38	11.89	110 106-116	555	1/1
3.75	21:45	37	12.03	113 110-118	564	1/1
3.88	22:30	45	10.10	110 109-111	654	2/2
4.00	23:10	40	11.21	106 104-111	567	2/2
4.13	23:49	39	11.47	102 101-103	533	1/1
4.18	24:19	30	6.90	106 106-106	921	0/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:28	4:58	More
1km	3:06	5:00	More
Mile	5:13	5:13	More
5k	17:21	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:17:14	6:13
15 miles	1:34:17	6:17
20 miles	2:07:54	6:24
40km	2:41:01	6:29
25 miles	2:42:01	6:29
42km	2:49:34	6:30
50 miles	5:37:48	6:45
56 miles	6:20:55	6:48
100 miles	11:44:18	7:03
112 miles	13:14:12	7:05

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