Fri 11th Sep 2020 at 7:00am by milemonster

Run > General

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Time
1:16:19
Miles
11.20
Min/mi
6:49
Pacing
82%
WAVA
67.24
Stride(cm)
129
Cals
1141
Cadence
184
BPM
155
%MHR
90.9
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 137/159bpm 94cal 8.48/9.64mph
2) 1m - 6:45(6:45/m) 149/155bpm 101cal 8.9/9.64mph
3) 1m - 6:30(6:30/m) 158/169bpm 103cal 9.22/9.64mph
4) 1m - 6:31(6:31/m) 157/166bpm 102cal 9.21/9.83mph
5) 1m - 6:42(6:42/m) 163/170bpm 108cal 8.95/9.54mph
6) 1m - 6:28(6:28/m) 156/170bpm 96cal 9.28/10.16mph
7) 1m - 6:38(6:38/m) 158/172bpm 100cal 9.05/9.77mph
8) 1m - 6:41(6:41/m) 152/161bpm 89cal 8.99/9.68mph
9) 1m - 7:04(7:04/m) 156/163bpm 104cal 8.5/10.02mph
10) 1m - 7:16(7:16/m) 159/172bpm 111cal 8.25/9.52mph
11) 1m - 7:15(7:15/m) 162/171bpm 113cal 8.28/9.06mph
12) 0.2m - 1:25(7:01/m) 159/165bpm 20cal 8.55/9.48mph

7:05 6:45 6:30 6:31 6:42 6:28 6:38 6:41 7:04 7:16 7:15 1:25

Pin Map

0mi in 0

Pace

15%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:27	130 99-142	968	178 172-184
1.00	7:04	3:21	6:41	145 132-159	970	183 178-186
1.50	10:28	3:24	6:47	147 142-154	998	183 180-188
2.00	13:49	3:21	6:42	151 147-155	1012	184 180-186
2.50	17:02	3:13	6:26	156 150-161	1003	183 178-188
3.00	20:19	3:17	6:35	160 154-169	1053	185 182-188
3.50	23:41	3:22 +7	6:44	159 152-166	1069	185 160-188
4.00	26:57	3:16	6:32	155 150-161	1013	185 182-188
4.50	30:21	3:24	6:48	162 157-166	1102	185 182-188
5.00	33:39	3:18	6:36	164 160-170	1082	185 180-188
5.50	37:19	3:40 +28	7:20	162 151-170	1189	185 174-192
6.00	40:35	3:15	6:31	151 136-164	984	186 182-188
6.50	43:54	3:19	6:37	160 147-172	1060	185 180-188
7.00	48:06	4:13 +54	8:25	157 138-166	1322	185 178-190
7.50	51:21	3:15	6:30	156 141-161	1013	186 182-190
8.00	54:48	3:27	6:53	149 140-156	1027	186 182-192
8.50	58:07	3:20	6:39	156 150-161	1038	185 182-190
9.00	1:01:51	3:44	7:28	157 152-163	1172	183 180-188
9.50	1:05:46	3:55 +21	7:50	159 154-165	1245	183 164-186
10.00	1:09:29	3:43	7:25	159 152-172	1180	183 176-188
10.50	1:13:09	3:41	7:21	160 155-168	1176	182 168-186
11.00	1:17:04	3:55 +20	7:49	164 155-171	1282	182 174-188
11.20	1:18:29	1:25	7:03	159 150-165	1121	182 174-186

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	11.2	1:16:56	7:00
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.45%	More
800m	3:10	6:23	56.45%	More
1km	3:59	6:25	58.67%	More
Mile	6:28	6:28	62.05%	More
5k	20:29	6:35	66.57%	More
5 miles	33:11	6:38	66.73%	More
10k	41:37	6:42	66.34%	More
10 miles	1:09:22	6:56	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:36	6:19	69.55
5M	32:28	6:30	68.19
10km	40:52	6:35	67.57
10M	1:07:41	6:46	67.33
Half	1:30:06	6:53	66.36
20M	2:21:06	7:03	67.14
Mara	3:07:52	7:10	67.24

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