Fri 11th Sep 2020 at 8:00am by AndyS

Run > General

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Time
1:03
Miles
0.14
Min/mi
7:30
WAVA
43.22
Stride(cm)
109
Cals
10
Cadence
193
BPM
122
%MHR
76.5
B/mi
918
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 27(7:23/m) 102/126bpm 3cal 8.13/9.52mph
2) 0.06m - 27(7:14/m) 134/143bpm 5cal 8.3/9.33mph
3) 0.01m - 9(13:00/m) 142/143bpm 2cal 4.62/7.37mph

27 27 9

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:02	104 86-127	732	201 184-206	0/2
0.13	53	27	7:11	134 127-143	964	202 180-216	1/1
0.14	1:03	10	14:55	142 140-143	2119	143 104-182	1/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 1:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	199	0.1	58	7:18
Walk	8.3	112	0	5	22:26

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.58
5km	33:40	10:50	45.57
5M	57:20	11:28	43.67
10km	1:13:07	11:46	42.80
10M	2:04:30	12:27	41.60
Half	2:48:25	12:51	40.40
20M	4:30:22	13:31	39.87
Mara	6:05:43	13:58	39.31

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