Fri 11th Sep 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
17:19
Miles
1.00
Min/mi
17:19
Stride(cm)
69
Cals
69
Cadence
134
BPM
94
%MHR
55.1
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:31(16:56/m) 91/129bpm 43cal 65/78rpm 3.55/4.61mph
2) 0.38m - 6:48(18:00/m) 91/111bpm 26cal 63/94rpm 3.33/6.07mph

10:31 6:48

Pace

25%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:28	87 82-95	1433	126 120-130
0.13	2:03	1:01	16:14	100 80-128	1624	150 130-156
0.19	3:01	58	15:34	114 95-125	1774	138 120-148
0.25	4:07	1:06	17:34	100 86-113	1757	134 120-146
0.31	5:13	1:06	17:33	81 71-88	1421	131 128-136
0.38	6:21	1:08	18:11	75 64-92	1364	130 126-136
0.44	7:28	1:07	17:49	93 88-99	1657	128 122-134
0.50	8:28	1:00	16:02	98 96-101	1571	129 126-132
0.56	9:40	1:12	19:10	93 89-97	1783	128 126-132
0.63	10:36	56	15:01	87 85-90	1306	129 124-136
0.69	11:49	1:13	19:25	88 87-90	1708	130 124-134
0.75	12:48	59	15:47	88 87-89	1388	130 124-134
0.81	13:40	52	13:52	91 81-97	1262	132 124-148
0.88	14:41	1:01 +5	16:14	100 89-109	1623	135 124-188
0.94	16:19	1:39	26:17	96 86-109	2524	147 116-188
1.00	17:25	1:06	17:42	85 83-87	1505	122 120-124

Heart

94/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (188 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:16	16:38	More
1km	10:30	16:54	More

Predictions

Dist	Time	Per Mile

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