Fri 11th Sep 2020 at 8:00am by AndyS

Walk > General

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Time
6:07
Miles
0.38
Min/mi
16:06
Stride(cm)
83
Cals
34
Cadence
121
BPM
93
%MHR
58.2
B/mi
1500
Asc(m)
13
Surface
Road

3:39 400m

Notes & Comments

Split Summary
===
1) 0.38m - 6:07(16:08/m) 93/102bpm 34cal 57/93rpm 3.72/6.7mph

6:07

Pace

16%

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:29	90 79-95	1574	115 78-122	3/2
0.13	2:01	56	14:50	93 90-95	1380	123 120-124	2/1
0.19	2:58	56	15:03	91 89-93	1369	122 120-126	0/2
0.25	3:53	55	14:40	91 89-93	1335	124 122-126	2/1
0.31	4:46	54	14:20	97 91-102	1391	130 118-186	2/2
0.38	6:02	1:15	20:06	97 90-101	1949	114 88-124	4/5
0.38	6:06	4	17:52	90 88-92	1608	116 116-116	0/0

Heart

93/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More

Predictions

Dist	Time	Per Mile

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