Fri 11th Sep 2020 at 6:00am by satkin55
Bike > General
-
Time
51:39
-
Miles
14.67
-
Mph
17
-
FBI
77.97
-
Cals
448
-
Watts
161
-
Cadence
74
-
BPM
106
-
%MHR
54.3
-
B/mi
373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:48(3:48/m) 94/106bpm 25cal 64/79rpm 113/282W 15.8/19.62mph
2) 1m - 3:19(3:19/m) 100/103bpm 27cal 68/83rpm 139/388W 18.1/21.86mph
3) 1m - 3:24(3:24/m) 94/100bpm 29cal 68/86rpm 143/266W 17.62/23.19mph
4) 1m - 3:11(3:11/m) 84/88bpm 30cal 71/80rpm 162/253W 18.81/20.53mph
5) 1m - 3:34(3:34/m) 81/82bpm 34cal 70/84rpm 162/286W 16.81/19.21mph
6) 1m - 3:34(3:34/m) 80/82bpm 35cal 73/80rpm 164/226W 16.82/18.18mph
7) 1m - 3:31(3:31/m) 85/90bpm 34cal 76/93rpm 163/471W 17.06/23.58mph
8) 1m - 3:27(3:27/m) 89/97bpm 28cal 75/95rpm 140/354W 17.36/20.72mph
9) 1m - 3:30(3:30/m) 105/116bpm 32cal 78/93rpm 154/336W 17.18/20.22mph
10) 1m - 3:10(3:10/m) 126/137bpm 29cal 81/86rpm 154/354W 18.97/19.93mph
11) 1m - 3:45(3:45/m) 127/137bpm 29cal 75/99rpm 132/308W 16.02/19.79mph
12) 1m - 3:46(3:46/m) 125/134bpm 28cal 76/95rpm 125/380W 15.9/19.76mph
13) 1m - 3:28(3:28/m) 133/142bpm 34cal 81/94rpm 166/460W 17.31/20.59mph
14) 1m - 3:39(3:39/m) 133/140bpm 34cal 77/87rpm 159/359W 16.47/21.06mph
15) 0.67m - 2:33(3:49/m) 138/145bpm 20cal 75/92rpm 135/425W 15.71/21.23mph
3:48 3:19 3:24 3:11 3:34 3:34 3:31 3:27 3:30 3:10 3:45 3:46 3:28 3:39 2:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
2:06 |
2:06 |
14.28 |
91 66-106 |
382 |
62 2-79 |
123 5-215 |
| 1.00 |
3:47 |
1:41 |
17.76 |
100 97-102 |
338 |
67 8-75 |
140 4-282 |
| 1.50 |
5:33 |
1:45 |
17.08 |
99 96-101 |
348 |
66 23-75 |
177 77-388 |
| 2.00 |
7:06 |
1:34 |
19.24 |
101 100-103 |
315 |
72 5-83 |
109 3-201 |
| 2.50 |
8:58 |
1:51 |
16.16 |
96 93-100 |
357 |
65 10-80 |
172 7-266 |
| 3.00 |
10:31 |
1:33 |
19.39 |
92 88-94 |
285 |
74 11-86 |
162 5-230 |
| 3.50 |
12:05 |
1:35 |
19.00 |
86 84-88 |
272 |
72 20-80 |
158 4-253 |
| 4.00 |
13:42 |
1:37 |
18.62 |
82 81-84 |
264 |
71 68-76 |
165 132-230 |
| 4.50 |
15:35 |
1:53 |
15.95 |
81 81-82 |
305 |
68 5-83 |
183 122-286 |
| 5.00 |
17:16 |
1:41 |
17.76 |
80 78-81 |
270 |
72 67-84 |
159 122-280 |
| 5.50 |
18:59 |
1:43 |
17.52 |
78 78-80 |
267 |
75 67-79 |
160 107-226 |
| 6.00 |
20:50 |
1:52 |
16.14 |
81 79-82 |
301 |
72 67-80 |
168 123-222 |
| 6.50 |
22:51 |
2:00 |
14.98 |
83 81-85 |
332 |
72 5-85 |
163 4-276 |
| 7.00 |
24:21 |
1:31 |
19.82 |
88 85-90 |
266 |
82 20-93 |
191 11-471 |
| 7.50 |
26:24 |
2:03 |
14.63 |
84 82-91 |
344 |
71 3-83 |
131 1-270 |
| 8.00 |
28:05 |
1:40 |
17.95 |
94 91-97 |
314 |
78 16-95 |
175 41-354 |
| 8.50 |
29:59 |
1:54 |
15.77 |
101 97-106 |
384 |
75 5-93 |
169 3-250 |
| 9.00 |
31:38 |
1:39 |
18.11 |
110 105-116 |
365 |
81 8-91 |
184 7-336 |
| 9.50 |
33:14 |
1:36 |
18.80 |
120 116-128 |
383 |
81 77-85 |
136 110-200 |
| 10.00 |
34:48 |
1:34 |
19.14 |
132 126-137 |
414 |
82 42-86 |
171 26-354 |
| 10.50 |
36:48 |
2:00 |
15.05 |
128 122-137 |
510 |
73 16-99 |
155 6-308 |
| 11.00 |
38:33 |
1:45 |
17.11 |
126 121-131 |
442 |
77 19-90 |
148 11-284 |
| 11.50 |
40:11 |
1:39 |
18.26 |
130 123-134 |
427 |
79 72-85 |
155 108-380 |
| 12.00 |
42:19 |
2:07 |
14.12 |
120 110-129 |
510 |
73 3-95 |
142 3-287 |
| 12.50 |
44:07 |
1:48 |
16.59 |
133 113-142 |
481 |
80 73-89 |
182 117-429 |
| 13.00 |
45:47 |
1:40 |
18.08 |
134 129-139 |
445 |
82 16-94 |
157 20-460 |
| 13.50 |
47:38 |
1:51 |
16.25 |
133 122-140 |
491 |
73 12-85 |
180 11-359 |
| 14.00 |
49:26 |
1:48 |
16.67 |
133 126-139 |
479 |
80 70-87 |
165 116-263 |
| 14.50 |
51:12 |
1:47 |
16.85 |
136 131-141 |
484 |
79 7-92 |
199 47-386 |
| 14.66 |
51:57 |
45 |
13.28 |
144 138-145 |
651 |
59 11-92 |
153 7-425 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:27 |
2:56 |
More |
| 1km |
1:52 |
3:01 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
10:14 |
3:18 |
More |
| 5 miles |
16:49 |
3:22 |
More |
| 10k |
21:11 |
3:25 |
More |
| 10 miles |
34:21 |
3:26 |
More |
| Half |
45:37 |
3:29 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:22 |
3:26 |
| 20km |
43:18 |
3:29 |
| 15 miles |
52:53 |
3:32 |
| 20 miles |
1:11:48 |
3:35 |
| 40km |
1:30:28 |
3:38 |
| 25 miles |
1:31:02 |
3:38 |
| 42km |
1:35:17 |
3:39 |
| 50 miles |
3:10:13 |
3:48 |
| 56 miles |
3:34:35 |
3:50 |
| 100 miles |
6:37:28 |
3:58 |
| 112 miles |
7:28:22 |
4:00 |
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