Fri 11th Sep 2020 at 7:00am by Marts

Walk > General

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Time
17:41
Miles
0.89
Min/mi
19:52
Stride(cm)
69
Cals
77
Cadence
118
BPM
70
%MHR
36.8
B/mi
1381
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:32(20:10/m) 74/106bpm 63cal 45/65rpm 2.98/4.34mph
2) 0.27m - 5:09(18:53/m) 58/65bpm 14cal 54/64rpm 3.18/4.01mph

12:32 5:09

Pin Map

0mi in 0

Pace

17%

14%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:36	69 63-75	1421	122 118-130	0/0
0.13	2:33	1:16	20:14	71 64-82	1436	121 114-130	1/0
0.19	4:05	1:32	24:31	93 83-106	2281	115 88-126	0/1
0.25	5:16	1:11	18:51	91 79-101	1716	117 112-122	0/1
0.31	6:24	1:08	18:09	76 68-82	1380	112 102-124	1/0
0.38	7:33	1:09	18:24	75 67-82	1380	118 114-120	1/0
0.44	8:36	1:03	16:44	72 65-76	1205	121 116-124	0/0
0.50	9:46	1:10	18:44	67 64-73	1255	119 112-124	0/1
0.56	11:25	1:39	26:24	68 64-73	1795	116 98-124	0/0
0.63	12:34	1:09	18:32	59 55-64	1093	118 110-126	0/1
0.69	13:36	1:02	16:32	57 51-61	942	119 114-128	1/1
0.75	14:41	1:05	17:22	59 51-65	1024	120 116-128	1/0
0.81	15:53	1:12	19:09	57 51-62	1091	120 114-128	0/1
0.88	17:06	1:13	19:21	58 55-62	1122	119 112-122	1/0
0.89	17:41	35	31:09	56 52-60	1745	112 108-116	0/0

Heart

70/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	9:21	18:48	More
1km	11:42	18:49	More

Predictions

Dist	Time	Per Mile

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