Fri 11th Sep 2020 at 6:00am by anyonebutmatt

Run > General

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Time
1:46:06
Miles
12.01
Min/mi
8:50
Pacing
90%
WAVA
50.68
Stride(cm)
93
Cals
1315
Cadence
196
BPM
156
%MHR
91.1
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 140/159bpm 108cal 6.57/7.56mph
2) 1m - 8:39(8:39/m) 156/179bpm 115cal 6.94/7.51mph
3) 1m - 8:53(8:53/m) 167/175bpm 127cal 6.76/7.74mph
4) 1m - 8:37(8:37/m) 156/166bpm 113cal 6.96/8.25mph
5) 1m - 8:49(8:49/m) 160/168bpm 119cal 6.8/7.45mph
6) 1m - 8:53(8:53/m) 160/170bpm 119cal 6.75/8.64mph
7) 1m - 9:03(9:03/m) 152/163bpm 97cal 6.63/8.66mph
8) 1m - 8:48(8:48/m) 155/163bpm 102cal 6.82/7.51mph
9) 1m - 8:55(8:55/m) 152/165bpm 89cal 6.73/7.56mph
10) 1m - 9:01(9:01/m) 156/167bpm 105cal 6.65/7.76mph
11) 1m - 8:31(8:31/m) 161/171bpm 110cal 7.05/8.18mph
12) 1m - 8:44(8:44/m) 161/167bpm 111cal 6.87/7.76mph
13) 0.01m - 4(7:46/m) 161/162bpm 7.72/7.22mph

9:08 8:39 8:53 8:37 8:49 8:53 9:03 8:48 8:55 9:01 8:31 8:44 4

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:28	130 89-145	1230	198 182-200
1.00	9:08	4:25	8:49	147 139-159	1297	194 188-198
1.50	13:34	4:26	8:51	152 144-160	1346	196 186-202
2.00	17:47	4:12	8:25	160 145-179	1346	196 192-198
2.50	22:12	4:25	8:50	169 165-175	1493	198 196-200
3.00	26:48	4:37 +9	9:14	165 155-171	1523	196 180-200
3.50	31:05	4:17	8:34	156 147-166	1335	198 196-204
4.00	35:25	4:20	8:40	156 143-161	1352	196 190-200
4.50	39:50	4:24	8:49	157 151-167	1384	197 196-200
5.00	44:15	4:25	8:50	162 158-167	1431	197 194-200
5.50	48:31	4:16	8:33	161 154-169	1376	197 192-200
6.00	53:08	4:37	9:13	159 150-164	1466	197 192-202
6.50	57:41	4:34 +4	9:08	150 144-158	1369	198 166-202
7.00	1:02:15	4:34	9:08	154 144-161	1406	198 196-202
7.50	1:06:35	4:20	8:40	153 148-157	1326	196 192-200
8.00	1:11:03	4:27	8:54	156 151-163	1390	196 192-200
8.50	1:15:36	4:33	9:07	149 142-154	1358	197 192-200
9.00	1:19:58	4:22	8:44	155 145-164	1353	195 192-198
9.50	1:24:24	4:26	8:52	158 143-167	1401	196 192-200
10.00	1:28:58	4:34	9:09	155 148-164	1417	193 184-198
10.50	1:33:21	4:22	8:45	160 152-169	1400	196 192-200
11.00	1:37:30	4:09	8:18	162 158-170	1346	197 194-206
11.50	1:42:07	4:37 +5	9:14	162 154-166	1496	195 184-200
12.00	1:46:20	4:12	8:25	161 156-166	1355	198 196-200
12.01	1:46:24	4	8:40	161 161-161	1395	198 198-198

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	12	1:46:06	8:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.27%	More
800m	4:01	8:06	42.80%	More
1km	5:10	8:18	43.72%	More
Mile	8:27	8:27	46.10%	More
5k	27:05	8:43	48.89%	More
5 miles	43:44	8:45	49.18%	More
10k	54:47	8:49	49.06%	More
10 miles	1:28:19	8:50	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.18
5km	25:03	8:04	52.85
5M	41:38	8:20	51.66
10km	52:30	8:27	51.20
10M	1:27:15	8:44	50.89
Half	1:56:25	8:53	50.07
20M	3:02:53	9:09	50.50
Mara	4:04:00	9:19	50.48

Fetch Miles

8:55	Coventry Road south

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