Fri 11th Sep 2020 at 7:00am by LiquidLen

Walk > General

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Time
39:26
Miles
1.98
Min/mi
19:55
Stride(cm)
77
Cals
245
Cadence
105
BPM
90
%MHR
51.5
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 92/113bpm 121cal 53/58rpm
2) 0.98m - 20:34(20:55/m) 88/108bpm 124cal 47/55rpm

18:53 20:34

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:20	83 73-90	1522	106 98-112
0.13	2:17	1:08	18:13	92 88-94	1675	108 106-112
0.19	3:23	1:06	17:42	99 95-102	1752	106 106-108
0.25	4:31	1:08	18:06	97 94-100	1756	108 104-110
0.31	5:42	1:10	18:45	94 87-99	1763	108 106-110
0.38	6:52	1:11	18:52	87 84-90	1641	110 108-112
0.44	8:01	1:09	18:23	87 83-89	1600	112 108-114
0.50	9:09	1:08	18:03	91 85-97	1642	110 106-112
0.56	10:21	1:12	19:16	102 97-105	1966	105 104-106
0.63	11:29	1:08	18:08	107 100-112	1940	106 104-106
0.69	12:40	1:10	18:47	96 91-103	1803	105 104-106
0.75	13:49	1:10	18:37	91 89-93	1694	105 104-106
0.81	15:01	1:12	19:08	88 86-91	1684	105 104-108
0.88	16:14	1:13	19:20	88 86-90	1702	105 104-106
0.94	17:38	1:24	22:27	87 82-90	1954	103 100-106
1.00	18:53	1:15	19:53	82 79-86	1631	104 102-106
1.06	20:07	1:14	19:46	80 77-84	1581	102 94-106
1.13	21:23	1:17	20:26	86 84-89	1757	103 98-106
1.19	22:39	1:16	20:19	81 77-85	1646	104 102-106
1.25	23:56	1:16	20:18	84 79-86	1705	104 98-106
1.31	25:12	1:17	20:29	90 86-96	1843	100 94-106
1.38	26:26	1:14	19:43	100 94-104	1971	101 98-104
1.44	28:19	1:53	30:02	99 88-108	2973	100 88-106
1.50	29:36	1:17	20:30	97 93-99	1989	103 96-106
1.56	31:01	1:25	22:47	95 88-99	2164	102 98-106
1.63	32:13	1:12	19:09	89 88-91	1705	108 106-110
1.69	33:23	1:09	18:32	88 86-90	1631	107 106-108
1.75	34:51	1:29	23:38	87 84-93	2056	105 104-106
1.81	36:11	1:20	21:14	85 81-88	1805	105 102-106
1.88	37:24	1:13	19:32	85 81-89	1660	103 96-106
1.94	38:37	1:13	19:26	81 77-85	1575	103 100-106
1.98	39:27	50	18:25	83 82-83	1529	105 100-106

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:05	18:17	More
1km	11:25	18:23	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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