Fri 11th Sep 2020 at 5:00am by Abi G

Run > Progressive

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Time
26:01
Miles
3.14
Min/mi
8:17
Pacing
81%
WAVA
59.91
Stride(cm)
107
Cals
325
Cadence
181
BPM
145
%MHR
78.3
B/mi
1201
Asc(m)
123
Hillscore
3
Surface
Road

Notes & Comments

Early short run with Frankie before work.

Split Summary
===
1) 1m - 8:40(8:40/m) 136/156bpm 99cal 6.93/7.95mph
2) 1m - 8:17(8:17/m) 150/158bpm 109cal 7.24/7.93mph
3) 1m - 8:00(8:00/m) 151/165bpm 103cal 7.51/8.6mph
4) 0.14m - 1:05(7:41/m) 152/160bpm 14cal 7.81/8.6mph

8:40 8:17 8:00 1:05

Pin Map

0mi in 0

Pace

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	112 67-135	960	176 174-178	6/3
0.25	2:07	1:02	8:18	134 132-136	1113	175 174-178	2/1
0.38	3:15	1:09	9:10	135 133-138	1238	177 174-182	6/6
0.50	4:31	1:16 +11	10:06	133 127-137	1343	178 172-184	4/6
0.63	5:37	1:06	8:44	137 132-144	1197	180 176-184	6/2
0.75	6:41	1:04	8:35	151 144-155	1296	183 180-184	5/0
0.88	7:49	1:09	9:08	154 150-156	1408	182 178-184	4/1
1.00	9:41	1:51 +51	14:48	132 121-150	1954	178 130-186	4/2
1.13	10:41	1:00	8:00	145 139-150	1160	180 176-186	5/6
1.25	11:48	1:07	8:56	145 143-152	1296	183 176-188	9/3
1.38	12:49	1:02	8:13	153 150-156	1258	182 176-186	5/8
1.50	13:51	1:02	8:17	150 146-152	1243	181 178-186	10/7
1.63	15:14	1:23 +20	11:04	150 145-152	1659	179 116-194	4/3
1.75	16:19	1:05	8:37	149 141-155	1284	184 178-188	5/6
1.88	17:20	1:01	8:06	152 150-154	1230	182 180-186	5/6
2.00	18:17	58	7:41	153 149-158	1175	185 178-188	6/4
2.13	19:15	57	7:39	152 148-158	1163	181 176-186	3/9
2.25	20:18	1:03	8:28	154 148-158	1303	182 178-188	6/6
2.38	21:17	59	7:54	150 147-157	1184	183 178-190	0/4
2.50	22:20	1:03	8:22	148 146-151	1239	183 178-186	2/2
2.63	23:17	57	7:33	148 146-151	1118	181 176-186	0/7
2.75	24:17	1:00	8:02	146 143-149	1173	183 180-186	1/8
2.88	25:29	1:12 +11	9:33	151 145-164	1441	179 130-188	6/3
3.00	26:28	59	7:56	157 150-165	1245	184 176-190	8/7
3.13	27:24	56	7:26	153 147-160	1136	185 180-188	1/7
3.14	27:33	9	10:18	156 155-156	1608	179 174-184	0/1

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 30m, Flat prediction 26:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	8:26
11 6.4%	7:43
See your biggest climbs

Cadence

181 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	181	3.1	25:55	8:46
Walk	0.3	127	0	5	14:22
Pause	5.3	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.70%	More
800m	3:54	7:51	51.14%	More
1km	4:55	7:55	52.79%	More
Mile	7:56	7:56	55.60%	More
5k	27:14	8:46	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.10
5km	25:44	8:17	59.96
5M	42:36	8:31	59.10
10km	53:38	8:38	58.76
10M	1:28:49	8:53	58.31
Half	1:58:15	9:02	57.12
20M	3:05:11	9:16	57.23
Mara	4:06:33	9:25	56.83

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